23.6 km | 02:38:40 | 06:43/km日期: 2017-01-14 08:49 - 總爬升: 312 m - 地點: 河濱 - 天氣: 陰雨, 冷 - 平均心率: 148 - 卡路里: 1700 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 88%
Pace: 08'00" / 06'53" / 06'22" / 06'25" / 06'18" / 06'26" / 06'13" / 06'21" / 06'22" / 06'35" / 06'31" / 06'30" / 06'25" / 06'35" / 06'32" / 06'35" / 06'38" / 06'41" / 06'35" / 06'45" / 07'01" / 07'18" / 07'45" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'20") | 1000 / 1000 |
| 2 | | 06'52" (+02'12") | 1000 / 2000 |
| 3 | | 06'22" (+01'42") | 1000 / 3000 |
| 4 | | 06'24" (+01'44") | 1000 / 4000 |
| 5 | | 06'18" (+01'38") | 1000 / 5000 |
| 6 | | 06'26" (+01'46") | 1000 / 6000 |
| 7 | | 06'12" (+01'32") | 1000 / 7000 |
| 8 | | 06'21" (+01'41") | 1000 / 8000 |
| 9 | | 06'22" (+01'42") | 1000 / 9000 |
| 10 | | 06'34" (+01'54") | 1000 / 10000 |
| 11 | | 06'31" (+01'51") | 1000 / 11000 |
| 12 | | 06'29" (+01'49") | 1000 / 12000 |
| 13 | | 06'24" (+01'44") | 1000 / 13000 |
| 14 | | 06'35" (+01'55") | 1000 / 14000 |
| 15 | | 06'32" (+01'52") | 1000 / 15000 |
| 16 | | 06'34" (+01'54") | 1000 / 16000 |
| 17 | | 06'38" (+01'58") | 1000 / 17000 |
| 18 | | 06'40" (+02'00") | 1000 / 18000 |
| 19 | | 06'35" (+01'55") | 1000 / 19000 |
| 20 | | 06'44" (+02'04") | 1000 / 20000 |
| 21 | | 07'01" (+02'21") | 1000 / 21000 |
| 22 | | 07'18" (+02'38") | 1000 / 22000 |
| 23 | | 07'39" (+02'59") | 520 / 22520 |
| 24 | | 09'48" (+05'08") | 17 / 22537 |
| 25 | | 07'45" (+03'05") | 258 / 22795 |
| 26 | | 08'23" (+03'43") | 19 / 22814 |
| 27 | | 07'27" (+02'47") | 268 / 23083 |
| 28 | | 04'40" | 35 / 23118 |
| 29 | | 07'10" (+02'30") | 278 / 23397 |
| 30 | | 09'37" (+04'57") | 17 / 23414 |
| 31 | | 10'11" (+05'31") | 196 / 23610 |
非常消磨意志力的LSD, 從頭到尾都沒看到別人在跑, 還好我是裝備流的, 這種天氣有一件厲害的雨衣加上水袋背心讓我撐下來了. 距離東馬六個禮拜, 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
166.49 km 
Adidas Takumi Sen Boost 2 累積 :
577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'53" | 00:14'53" |
| 3 | 06'22" | 00:21'15" |
| 4 | 06'25" | 00:27'40" |
| 5 | 06'18" | 00:33'58" |
| 6 | 06'26" | 00:40'24" |
| 7 | 06'13" | 00:46'37" |
| 8 | 06'21" | 00:52'58" |
| 9 | 06'22" | 00:59'20" |
| 10 | 06'35" | 01:05'55" |
| 11 | 06'31" | 01:12'26" |
| 12 | 06'30" | 01:18'56" |
| 13 | 06'25" | 01:25'21" |
| 14 | 06'35" | 01:31'56" |
| 15 | 06'32" | 01:38'28" |
| 16 | 06'35" | 01:45'03" |
| 17 | 06'38" | 01:51'41" |
| 18 | 06'41" | 01:58'22" |
| 19 | 06'35" | 02:04'57" |
| 20 | 06'45" | 02:11'42" |
| 21 | 07'01" | 02:18'43" |
| 22 | 07'18" | 02:26'01" |
| 23 | 07'45" | 02:33'46" |
| 23.6 | 08'01" | 02:38'40" |
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