11.3 km | 00:58:51 | 05:12/km日期: 2017-01-16 19:11 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 732 Cal - 總步數: 10220 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'33" / 05'23" / 05'28" / 05'19" / 05'16" / 05'15" / 05'14" / 05'03" / 05'02" / 05'05" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'50") | 1004 / 1004 | 172 / 103 |
| 2 | | 05'24" (+00'40") | 1007 / 2012 | 173 / 106 |
| 3 | | 05'23" (+00'39") | 1005 / 3017 | 172 / 107 |
| 4 | | 05'17" (+00'33") | 1000 / 4018 | 174 / 108 |
| 5 | | 05'15" (+00'31") | 1007 / 5026 | 173 / 109 |
| 6 | | 05'15" (+00'31") | 1004 / 6031 | 173 / 109 |
| 7 | | 05'09" (+00'25") | 1003 / 7034 | 173 / 111 |
| 8 | | 05'05" (+00'21") | 1006 / 8040 | 172 / 113 |
| 9 | | 05'00" (+00'16") | 1001 / 9042 | 174 / 114 |
| 10 | | 05'03" (+00'19") | 1003 / 10045 | 173 / 113 |
| 11 | | 04'44" | 1000 / 11046 | 175 / 120 |
| 12 | | 04'28" | 305 / 11351 | 175 / 127 |
1月累積里程 :
100.42 km 
mizuno wave catalyst 2 累積 :
658.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'14" | 00:37'28" |
| 8 | 05'03" | 00:42'31" |
| 9 | 05'02" | 00:47'33" |
| 10 | 05'05" | 00:52'38" |
| 11 | 04'45" | 00:57'23" |
| 11.3 | 04'48" | 00:58'51" |
展開計圈分析
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