21.5 km | 02:12:34 | 06:10/km日期: 2017-01-10 19:42 - 地點: 萬板橋-成林橋來回 - 天氣: 涼快 - 平均心率: 141 - 卡路里: 1217 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'43" / 05'37" / 05'42" / 05'42" / 05'40" / 05'37" / 05'39" / 05'41" / 07'33" / 05'35" / 07'57" / 06'03" / 05'54" / 05'42" / 05'46" / 07'43" / 06'03" / 05'55" / 07'29" / 06'12" / 05'39" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 254.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'37" | 00:12'20" |
| 3 | 05'42" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'40" | 00:29'24" |
| 6 | 05'37" | 00:35'01" |
| 7 | 05'39" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 07'33" | 00:53'54" |
| 10 | 05'35" | 00:59'29" |
| 11 | 07'57" | 01:07'26" |
| 12 | 06'03" | 01:13'29" |
| 13 | 05'54" | 01:19'23" |
| 14 | 05'42" | 01:25'05" |
| 15 | 05'46" | 01:30'51" |
| 16 | 07'43" | 01:38'34" |
| 17 | 06'03" | 01:44'37" |
| 18 | 05'55" | 01:50'32" |
| 19 | 07'29" | 01:58'01" |
| 20 | 06'12" | 02:04'13" |
| 21 | 05'39" | 02:09'52" |
| 21.5 | 05'51" | 02:12'34" |
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