全馬 | 04:21:36 | 06:11/km | 第15馬官方成績 |
日期 | 2017-01-15 |
成績 | 04:21:36 |
總名次 | 687 / 2436 |
分組名次 | 159 / 553 |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" (+01'20") | 01:01'44" (+02'32") |
| 00:31'06" (+01'48") |
| 00:29'54" (+00'36") | 00:59'12" |
| 00:29'18" |
| 00:30'28" (+01'10") | 01:00'34" (+01'22") |
| 00:30'06" (+00'48") |
| 00:31'13" (+01'55") | 01:04'31" (+05'19") |
| 00:33'18" (+04'00") |
|
日期: 2017-01-15 06:40 - 總爬升: 119 m - 地點: 屏東縣高樹鄉 - 天氣: 稍冷 - 卡路里: 3246 Cal - 總步數: 40442 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'51") | 1006 / 1006 | 168 / 91 |
2 | | 05'59" (+00'20") | 1000 / 2007 | 168 / 99 |
3 | | 06'06" (+00'27") | 1003 / 3011 | 165 / 98 |
4 | | 06'00" (+00'21") | 1003 / 4015 | 166 / 99 |
5 | | 05'54" (+00'15") | 1000 / 5015 | 164 / 102 |
6 | | 07'09" (+01'30") | 1000 / 6016 | 135 / 103 |
7 | | 05'50" (+00'11") | 1005 / 7021 | 159 / 107 |
8 | | 05'53" (+00'14") | 1008 / 8030 | 160 / 105 |
9 | | 06'18" (+00'39") | 1006 / 9037 | 148 / 106 |
10 | | 05'46" (+00'07") | 1006 / 10044 | 161 / 106 |
11 | | 05'45" (+00'06") | 1000 / 11044 | 161 / 107 |
12 | | 06'09" (+00'30") | 1002 / 12046 | 150 / 107 |
13 | | 05'47" (+00'08") | 1003 / 13050 | 161 / 106 |
14 | | 05'39" | 1000 / 14050 | 164 / 107 |
15 | | 06'25" (+00'46") | 1007 / 15057 | 144 / 107 |
16 | | 05'39" | 1002 / 16060 | 163 / 108 |
17 | | 06'00" (+00'21") | 1005 / 17065 | 152 / 109 |
18 | | 05'43" (+00'04") | 1003 / 18069 | 164 / 106 |
19 | | 06'08" (+00'29") | 1005 / 19075 | 145 / 112 |
20 | | 05'40" (+00'01") | 1011 / 20086 | 163 / 108 |
21 | | 06'02" (+00'23") | 1006 / 21093 | 149 / 110 |
22 | | 05'47" (+00'08") | 1000 / 22093 | 161 / 106 |
23 | | 06'41" (+01'02") | 1001 / 23094 | 142 / 104 |
24 | | 05'58" (+00'19") | 1006 / 24101 | 160 / 104 |
25 | | 05'52" (+00'13") | 1006 / 25107 | 159 / 106 |
26 | | 06'23" (+00'44") | 1004 / 26111 | 147 / 106 |
27 | | 05'47" (+00'08") | 1006 / 27117 | 161 / 107 |
28 | | 06'05" (+00'26") | 1002 / 28120 | 150 / 109 |
29 | | 05'48" (+00'09") | 1000 / 29120 | 163 / 105 |
30 | | 05'54" (+00'15") | 1002 / 30122 | 164 / 103 |
31 | | 06'33" (+00'54") | 1008 / 31130 | 140 / 108 |
32 | | 05'52" (+00'13") | 1001 / 32132 | 162 / 105 |
33 | | 05'51" (+00'12") | 1000 / 33133 | 160 / 106 |
34 | | 06'48" (+01'09") | 1008 / 34141 | 134 / 109 |
35 | | 05'57" (+00'18") | 1007 / 35148 | 160 / 104 |
36 | | 06'44" (+01'05") | 1000 / 36149 | 136 / 109 |
37 | | 06'23" (+00'44") | 1004 / 37153 | 148 / 105 |
38 | | 06'16" (+00'37") | 1008 / 38162 | 157 / 100 |
39 | | 07'24" (+01'45") | 1000 / 39162 | 125 / 107 |
40 | | 06'25" (+00'46") | 1007 / 40170 | 156 / 99 |
41 | | 06'37" (+00'58") | 1005 / 41176 | 142 / 105 |
42 | | 06'12" (+00'33") | 1000 / 42177 | 157 / 102 |
43 | | 05'55" (+00'16") | 436 / 42613 | 157 / 106 |
自己的故鄉,不能漏氣!!
感謝凱神-謝忠凱帶跑,整路維持6分速,後面雖體力衰退也靠意志力撐完全場,順利破PB!!
賽後評分: 各賽組開跑時間規劃完美,讓比賽動線不打結;賽道完整好跑,且當季水果不考慮高單價,整路瘋狂補給吃免驚;沿路鄉民打氣加油聲不斷,各村私補驚喜不斷;比賽完還有摸彩,完賽伴手禮含水果有10多種供選擇;接駁車遍及全台,連台北市都有!!這麼優資的賽事,只給五星還不夠啦~~
給 5 星 1月累積里程 :
110.65 km 母子鱷魚 第三代(黃)-1 累積 :
664.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'00" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'02" | 00:24'43" |
5 | 05'55" | 00:30'38" |
6 | 07'10" | 00:37'48" |
7 | 05'50" | 00:43'38" |
8 | 05'55" | 00:49'33" |
9 | 06'23" | 00:55'56" |
10 | 05'48" | 01:01'44" |
11 | 05'47" | 01:07'31" |
12 | 06'10" | 01:13'41" |
13 | 05'48" | 01:19'29" |
14 | 05'44" | 01:25'13" |
15 | 06'25" | 01:31'38" |
16 | 05'40" | 01:37'18" |
17 | 06'01" | 01:43'19" |
18 | 05'45" | 01:49'04" |
19 | 06'09" | 01:55'13" |
20 | 05'43" | 02:00'56" |
21 | 06'05" | 02:07'01" |
22 | 05'48" | 02:12'49" |
23 | 06'42" | 02:19'31" |
24 | 06'02" | 02:25'33" |
25 | 05'51" | 02:31'24" |
26 | 06'25" | 02:37'49" |
27 | 05'50" | 02:43'39" |
28 | 06'10" | 02:49'49" |
29 | 05'49" | 02:55'38" |
30 | 05'52" | 03:01'30" |
31 | 06'36" | 03:08'06" |
32 | 05'53" | 03:13'59" |
33 | 05'52" | 03:19'51" |
34 | 06'52" | 03:26'43" |
35 | 06'00" | 03:32'43" |
36 | 06'37" | 03:39'20" |
37 | 06'30" | 03:45'50" |
38 | 06'18" | 03:52'08" |
39 | 07'30" | 03:59'38" |
40 | 06'23" | 04:06'01" |
41 | 06'42" | 04:12'43" |
42 | 06'15" | 04:18'58" |
42.4 | 06'20" | 04:21'44" |