8.0 km | 00:40:40 | 05:05/km日期: 2017-01-11 19:45 - 卡路里: 545 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'48" / 05'39" / 05'22" / 05'09" / 04'51" / 04'47" / 04'38" / 04'14" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 992 / 992 |
| 2 | | 05'38" (+01'01") | 1006 / 1999 |
| 3 | | 05'22" (+00'45") | 1006 / 3005 |
| 4 | | 05'09" (+00'32") | 1005 / 4010 |
| 5 | | 04'51" (+00'14") | 1005 / 5016 |
| 6 | | 04'47" (+00'10") | 1006 / 6023 |
| 7 | | 04'37" | 1017 / 7041 |
| 8 | | 04'11" | 1016 / 8058 |
GoDone跑聚
8km加速跑
5'47 + 5'40 + 5'24 +5'09 + 4'54 + 4'47 + 4'41 + 4'14 = 40'40
1月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 04'51" | 00:26'49" |
| 6 | 04'47" | 00:31'36" |
| 7 | 04'38" | 00:36'14" |
| 8 | 04'14" | 00:40'28" |
| 8.0 | -14'-17" | 00:40'40" |
展開計圈分析
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