14.9 km | 03:35:58 | 14:28/km日期: 2017-01-21 13:46 - 總爬升: 284 m - 平均心率: 102 - 卡路里: 806 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 54%
Pace: 13'27" / 35'31" / 13'39" / 13'23" / 17'39" / 13'05" / 15'12" / 14'28" / 13'21" / 12'18" / 24'51" / 13'33" / 12'24" / 17'41" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+02'17") | 1000 / 1000 |
| 2 | | 16'02" (+03'44") | 1000 / 2000 |
| 3 | | 13'38" (+01'20") | 1000 / 3000 |
| 4 | | 13'22" (+01'04") | 1000 / 4000 |
| 5 | | 17'39" (+05'21") | 1000 / 5000 |
| 6 | | 13'05" (+00'47") | 1000 / 6000 |
| 7 | | 15'11" (+02'53") | 1000 / 7000 |
| 8 | | 14'27" (+02'09") | 1000 / 8000 |
| 9 | | 13'20" (+01'02") | 1000 / 9000 |
| 10 | | 12'18" | 1000 / 10000 |
| 11 | | 14'54" (+02'36") | 1000 / 11000 |
| 12 | | 13'52" (+01'34") | 1000 / 12000 |
| 13 | | 12'24" (+00'06") | 1000 / 13000 |
| 14 | | 15'30" (+03'12") | 1000 / 14000 |
| 15 | | 17'02" (+04'44") | 913 / 14913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 130.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 35'31" | 00:48'58" |
| 3 | 13'39" | 01:02'37" |
| 4 | 13'23" | 01:16'00" |
| 5 | 17'39" | 01:33'39" |
| 6 | 13'05" | 01:46'44" |
| 7 | 15'12" | 02:01'56" |
| 8 | 14'28" | 02:16'24" |
| 9 | 13'21" | 02:29'45" |
| 10 | 12'18" | 02:42'03" |
| 11 | 24'51" | 03:06'54" |
| 12 | 13'33" | 03:20'27" |
| 13 | 12'24" | 03:32'51" |
| 14 | 17'41" | 03:50'32" |
| 14.9 | 17'02" | 04:06'06" |
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