19.4 km | 02:05:43 | 06:29/km日期: 2017-01-11 18:19 - 總爬升: 125 m - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'29" / 06'00" / 05'55" / 06'35" / 05'34" / 06'14" / 06'57" / 06'36" / 06'00" / 07'38" / 06'01" / 06'24" / 07'25" / 07'11" / 05'19" / 07'02" / 06'51" / 07'20" / 05'58" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+01'02") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 06'57" (+01'24") | 1000 / 7000 |
| 8 | | 06'35" (+01'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 617 / 9617 |
| 11 | | 06'15" (+00'42") | 1000 / 10617 |
| 12 | | 06'18" (+00'45") | 1000 / 11617 |
| 13 | | 07'28" (+01'55") | 1000 / 12617 |
| 14 | | 06'16" (+00'43") | 1000 / 13617 |
| 15 | | 06'32" (+00'59") | 1000 / 14617 |
| 16 | | 06'40" (+01'07") | 1000 / 15617 |
| 17 | | 06'25" (+00'52") | 1000 / 16617 |
| 18 | | 07'33" (+02'00") | 1000 / 17617 |
| 19 | | 06'26" (+00'53") | 1000 / 18617 |
| 20 | | 07'19" (+01'46") | 750 / 19368 |
1月累積里程 :
170.26 km 
HOKA INFINITE 累積 :
349.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 06'35" | 00:24'59" |
| 5 | 05'34" | 00:30'33" |
| 6 | 06'14" | 00:36'47" |
| 7 | 06'57" | 00:43'44" |
| 8 | 06'36" | 00:50'20" |
| 9 | 06'00" | 00:56'20" |
| 10 | 07'38" | 01:03'58" |
| 11 | 06'01" | 01:09'59" |
| 12 | 06'24" | 01:16'23" |
| 13 | 07'25" | 01:23'48" |
| 14 | 07'11" | 01:30'59" |
| 15 | 05'19" | 01:36'18" |
| 16 | 07'02" | 01:43'20" |
| 17 | 06'51" | 01:50'11" |
| 18 | 07'20" | 01:57'31" |
| 19 | 05'58" | 02:03'29" |
| 19.4 | 08'57" | 02:06'47" |
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