19.9 km | 01:50:33 | 05:33/km日期: 2017-01-10 18:41 - 平均心率: 162 - 卡路里: 944 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 69%
Pace: 22'49" / 05'19" / 05'06" / 05'03" / 04'32" / 04'28" / 04'25" / 04'27" / 04'21" / 08'37" / 04'29" / 04'35" / 09'34" / 07'36" / 05'14" / 05'08" / 05'12" / 05'06" / 12'10" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'31") | 312 / 312 |
| 2 | | 06'50" (+02'35") | 620 / 933 |
| 3 | | 05'33" (+01'18") | 397 / 1331 |
| 4 | | 05'09" (+00'54") | 401 / 1732 |
| 5 | | 05'10" (+00'55") | 400 / 2132 |
| 6 | | 05'05" (+00'50") | 418 / 2551 |
| 7 | | 05'02" (+00'47") | 400 / 2952 |
| 8 | | 05'05" (+00'50") | 411 / 3363 |
| 9 | | 05'07" (+00'52") | 406 / 3770 |
| 10 | | 04'46" (+00'31") | 410 / 4181 |
| 11 | | 04'32" (+00'17") | 408 / 4590 |
| 12 | | 04'28" (+00'13") | 416 / 5006 |
| 13 | | 04'24" (+00'09") | 416 / 5423 |
| 14 | | 04'24" (+00'09") | 416 / 5839 |
| 15 | | 04'26" (+00'11") | 410 / 6250 |
| 16 | | 04'24" (+00'09") | 415 / 6665 |
| 17 | | 04'30" (+00'15") | 406 / 7071 |
| 18 | | 04'21" (+00'06") | 414 / 7486 |
| 19 | | 04'32" (+00'17") | 415 / 7902 |
| 20 | | 04'27" (+00'12") | 410 / 8312 |
| 21 | | 04'26" (+00'11") | 408 / 8721 |
| 22 | | 04'15" | 405 / 9126 |
| 23 | | 13'13" (+08'58") | 479 / 9606 |
| 24 | | 04'23" (+00'08") | 406 / 10012 |
| 25 | | 04'28" (+00'13") | 408 / 10421 |
| 26 | | 04'29" (+00'14") | 406 / 10827 |
| 27 | | 04'32" (+00'17") | 412 / 11240 |
| 28 | | 04'34" (+00'19") | 404 / 11644 |
| 29 | | 04'30" (+00'15") | 408 / 12053 |
| 30 | | 04'26" (+00'11") | 410 / 12463 |
| 31 | | 09'24" (+05'09") | 1000 / 13463 |
| 32 | | 04'15" | 264 / 13727 |
| 33 | | 41'02" (+36'47") | 81 / 13808 |
| 34 | | 05'25" (+01'10") | 1000 / 14808 |
| 35 | | 05'08" (+00'53") | 1000 / 15808 |
| 36 | | 05'14" (+00'59") | 1000 / 16808 |
| 37 | | 05'07" (+00'52") | 1000 / 17808 |
| 38 | | 05'02" (+00'47") | 1000 / 18808 |
| 39 | | 06'11" (+01'56") | 787 / 19596 |
| 40 | | 06'18" (+02'03") | 270 / 19867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 497.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'49" | 00:22'49" |
| 2 | 05'19" | 00:28'08" |
| 3 | 05'06" | 00:33'14" |
| 4 | 05'03" | 00:38'17" |
| 5 | 04'32" | 00:42'49" |
| 6 | 04'28" | 00:47'17" |
| 7 | 04'25" | 00:51'42" |
| 8 | 04'27" | 00:56'09" |
| 9 | 04'21" | 01:00'30" |
| 10 | 08'37" | 01:09'07" |
| 11 | 04'29" | 01:13'36" |
| 12 | 04'35" | 01:18'11" |
| 13 | 09'34" | 01:27'45" |
| 14 | 07'36" | 01:35'21" |
| 15 | 05'14" | 01:40'35" |
| 16 | 05'08" | 01:45'43" |
| 17 | 05'12" | 01:50'55" |
| 18 | 05'06" | 01:56'01" |
| 19 | 12'10" | 02:08'11" |
| 19.9 | 09'44" | 02:16'38" |
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