13.0 km | 00:55:33 | 04:16/km日期: 2017-01-09 05:33 - 總爬升: 164 m - 平均心率: 170 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 04'36" / 04'25" / 04'20" / 04'24" / 04'24" / 04'12" / 04'17" / 04'28" / 04'21" / 04'11" / 04'13" / 03'54" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'42") | 1000 / 1000 |
| 2 | | 04'24" (+00'31") | 1000 / 2000 |
| 3 | | 04'20" (+00'27") | 1000 / 3000 |
| 4 | | 04'23" (+00'30") | 1000 / 4000 |
| 5 | | 04'24" (+00'31") | 1000 / 5000 |
| 6 | | 04'11" (+00'18") | 1000 / 6000 |
| 7 | | 04'17" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'34") | 1000 / 8000 |
| 9 | | 04'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'11" (+00'18") | 1000 / 10000 |
| 11 | | 04'12" (+00'19") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 03'54" (+00'01") | 977 / 12977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'25" | 00:09'01" |
| 3 | 04'20" | 00:13'21" |
| 4 | 04'24" | 00:17'45" |
| 5 | 04'24" | 00:22'09" |
| 6 | 04'12" | 00:26'21" |
| 7 | 04'17" | 00:30'38" |
| 8 | 04'28" | 00:35'06" |
| 9 | 04'21" | 00:39'27" |
| 10 | 04'11" | 00:43'38" |
| 11 | 04'13" | 00:47'51" |
| 12 | 03'54" | 00:51'45" |
| 13.0 | 03'54" | 00:55'34" |
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