16.5 km | 01:58:22 | 07:09/km日期: 2012-08-04 17:48 - 地點: 文四運動場 - 天氣: 陰 - 卡路里: 937 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'49" / 06'34" / 06'36" / 09'26" / 06'36" / 06'37" / 06'24" / 06'17" / 06'30" / 06'15" / 06'29" / 06'02" / 06'06" / 06'10" / 06'59" / 12'02" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 397 / 397 |
| 2 | | 06'39" (+00'48") | 417 / 815 |
| 3 | | 06'42" (+00'51") | 414 / 1229 |
| 4 | | 06'22" (+00'31") | 410 / 1640 |
| 5 | | 06'38" (+00'47") | 411 / 2051 |
| 6 | | 06'41" (+00'50") | 408 / 2460 |
| 7 | | 06'28" (+00'37") | 419 / 2879 |
| 8 | | 06'42" (+00'51") | 412 / 3292 |
| 9 | | 12'35" (+06'44") | 406 / 3698 |
| 10 | | 07'31" (+01'40") | 409 / 4108 |
| 11 | | 06'35" (+00'44") | 411 / 4519 |
| 12 | | 06'36" (+00'45") | 413 / 4933 |
| 13 | | 06'33" (+00'42") | 411 / 5345 |
| 14 | | 06'40" (+00'49") | 409 / 5754 |
| 15 | | 06'27" (+00'36") | 417 / 6172 |
| 16 | | 06'25" (+00'34") | 410 / 6582 |
| 17 | | 06'22" (+00'31") | 410 / 6993 |
| 18 | | 06'11" (+00'20") | 408 / 7402 |
| 19 | | 06'16" (+00'25") | 413 / 7816 |
| 20 | | 06'27" (+00'36") | 413 / 8229 |
| 21 | | 06'36" (+00'45") | 405 / 8635 |
| 22 | | 06'25" (+00'34") | 410 / 9045 |
| 23 | | 06'15" (+00'24") | 410 / 9455 |
| 24 | | 06'10" (+00'19") | 410 / 9866 |
| 25 | | 06'33" (+00'42") | 416 / 10283 |
| 26 | | 06'26" (+00'35") | 408 / 10692 |
| 27 | | 06'23" (+00'32") | 412 / 11104 |
| 28 | | 06'04" (+00'13") | 416 / 11521 |
| 29 | | 05'54" (+00'03") | 414 / 11935 |
| 30 | | 06'06" (+00'15") | 409 / 12344 |
| 31 | | 06'10" (+00'19") | 409 / 12754 |
| 32 | | 06'00" (+00'09") | 413 / 13168 |
| 33 | | 05'59" (+00'08") | 417 / 13585 |
| 34 | | 06'23" (+00'32") | 412 / 13998 |
| 35 | | 06'04" (+00'13") | 414 / 14412 |
| 36 | | 05'51" | 409 / 14822 |
| 37 | | 11'56" (+06'05") | 411 / 15233 |
| 38 | | 11'50" (+05'59") | 438 / 15672 |
| 39 | | 12'12" (+06'21") | 435 / 16107 |
| 40 | | 12'29" (+06'38") | 405 / 16513 |
8月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 09'26" | 00:29'25" |
| 5 | 06'36" | 00:36'01" |
| 6 | 06'37" | 00:42'38" |
| 7 | 06'24" | 00:49'02" |
| 8 | 06'17" | 00:55'19" |
| 9 | 06'30" | 01:01'49" |
| 10 | 06'15" | 01:08'04" |
| 11 | 06'29" | 01:14'33" |
| 12 | 06'02" | 01:20'35" |
| 13 | 06'06" | 01:26'41" |
| 14 | 06'10" | 01:32'51" |
| 15 | 06'59" | 01:39'50" |
| 16 | 12'02" | 01:51'52" |
| 16.5 | 12'26" | 01:58'22" |
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