11.0 km | 01:03:45 | 05:47/km日期: 2017-01-09 18:35 - 地點: 屏東演藝廳後方 - 天氣: 晴 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82%
Pace: 06'01" / 06'09" / 06'00" / 05'55" / 05'44" / 05'50" / 05'52" / 05'43" / 05'38" / 05'31" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'53" | 10 / 11010 |
1月累積里程 :
463.85 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'44" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'43" | 00:47'14" |
| 9 | 05'38" | 00:52'52" |
| 10 | 05'31" | 00:58'23" |
| 11 | 05'19" | 01:03'42" |
| 11.0 | 04'47" | 01:03'45" |
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