16.4 km | 01:20:24 | 04:54/km日期: 2017-01-12 20:52 - 總爬升: 229 m - 地點: 交大田徑場 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 98%
Pace: 06'02" / 07'53" / 06'02" / 06'04" / 04'35" / 04'32" / 04'31" / 04'24" / 04'23" / 04'19" / 04'18" / 04'52" / 04'23" / 10'25" / 04'53" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'49") | 1000 / 1000 |
| 2 | | 06'00" (+01'48") | 1000 / 2000 |
| 3 | | 06'02" (+01'50") | 1000 / 3000 |
| 4 | | 06'03" (+01'51") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'32" (+00'20") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'22" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'47") | 1000 / 14000 |
| 15 | | 04'52" (+00'40") | 1000 / 15000 |
| 16 | | 04'56" (+00'44") | 1000 / 16000 |
| 17 | | 04'42" (+00'30") | 386 / 16386 |
右大腿肌肉發炎的舊傷似乎暫時好不了，
TR完全跑不出來，很難過，
看來這個賽季只能求平安完賽了...
1月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'53" | 00:13'55" |
| 3 | 06'02" | 00:19'57" |
| 4 | 06'04" | 00:26'01" |
| 5 | 04'35" | 00:30'36" |
| 6 | 04'32" | 00:35'08" |
| 7 | 04'31" | 00:39'39" |
| 8 | 04'24" | 00:44'03" |
| 9 | 04'23" | 00:48'26" |
| 10 | 04'19" | 00:52'45" |
| 11 | 04'18" | 00:57'03" |
| 12 | 04'52" | 01:01'55" |
| 13 | 04'23" | 01:06'18" |
| 14 | 10'25" | 01:16'43" |
| 15 | 04'53" | 01:21'36" |
| 16 | 05'13" | 01:26'49" |
| 16.4 | 04'42" | 01:28'38" |
展開計圈分析
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