11.1 km | 01:08:36 | 06:09/km日期: 2017-01-09 17:54 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82%
Pace: 06'11" / 05'50" / 06'05" / 06'51" / 06'25" / 06'43" / 06'33" / 05'54" / 05'49" / 05'43" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+01'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'42" (+00'59") | 1000 / 6000 |
| 7 | | 06'33" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 134 / 11134 |
1月累積里程 : 246.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'51" | 00:24'57" |
| 5 | 06'25" | 00:31'22" |
| 6 | 06'43" | 00:38'05" |
| 7 | 06'33" | 00:44'38" |
| 8 | 05'54" | 00:50'32" |
| 9 | 05'49" | 00:56'21" |
| 10 | 05'43" | 01:02'04" |
| 11 | 05'44" | 01:07'48" |
| 11.1 | 05'58" | 01:08'36" |
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