10.0 km | 00:51:31 | 05:08/km日期: 2017-01-12 19:43 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 03'59" / 05'07" / 05'15" / 05'17" / 05'24" / 04'58" / 05'09" / 05'08" / 05'15" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 03'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
100.75 km 
saucony zealot iso 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'07" | 00:09'06" |
| 3 | 05'15" | 00:14'21" |
| 4 | 05'17" | 00:19'38" |
| 5 | 05'24" | 00:25'02" |
| 6 | 04'58" | 00:30'00" |
| 7 | 05'09" | 00:35'09" |
| 8 | 05'08" | 00:40'17" |
| 9 | 05'15" | 00:45'32" |
| 10 | 05'13" | 00:50'45" |
| 10.0 | 04'29" | 00:50'47" |
展開計圈分析
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