28.7 km | 12:33:28 | 26:14/km日期: 2017-01-21 07:01 - 總爬升: 2495 m - 卡路里: 1835 Cal - 平均步頻: 122 - 溫度: 11°C - 濕度: 82%
Pace: 06'13" / 14'01" / 15'29" / 18'51" / 15'13" / 21'16" / 18'25" / 22'37" / 18'52" / 25'50" / 47'56" / 33'57" / 25'14" / 19'30" / 14'22" / 42'30" / 22'14" / 44'12" / 44'46" / 37'53" / 26'21" / 31'29" / 31'20" / 31'26" / 47'10" / 34'02" / 15'28" / 18'19" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 14'01" (+07'48") | 1000 / 2000 |
| 3 | | 15'27" (+09'14") | 1000 / 3000 |
| 4 | | 18'52" (+12'39") | 1000 / 4000 |
| 5 | | 15'12" (+08'59") | 1000 / 5000 |
| 6 | | 21'17" (+15'04") | 1000 / 6000 |
| 7 | | 18'25" (+12'12") | 1000 / 7000 |
| 8 | | 22'36" (+16'23") | 1000 / 8000 |
| 9 | | 18'51" (+12'38") | 1000 / 9000 |
| 10 | | 25'47" (+19'34") | 1000 / 10000 |
| 11 | | 47'57" (+41'44") | 1000 / 11000 |
| 12 | | 33'57" (+27'44") | 1000 / 12000 |
| 13 | | 25'14" (+19'01") | 1000 / 13000 |
| 14 | | 19'29" (+13'16") | 1000 / 14000 |
| 15 | | 14'22" (+08'09") | 1000 / 15000 |
| 16 | | 42'29" (+36'16") | 1000 / 16000 |
| 17 | | 22'08" (+15'55") | 1000 / 17000 |
| 18 | | 44'17" (+38'04") | 1000 / 18000 |
| 19 | | 44'46" (+38'33") | 1000 / 19000 |
| 20 | | 37'52" (+31'39") | 1000 / 20000 |
| 21 | | 26'21" (+20'08") | 1000 / 21000 |
| 22 | | 31'21" (+25'08") | 1000 / 22000 |
| 23 | | 31'27" (+25'14") | 1000 / 23000 |
| 24 | | 31'22" (+25'09") | 1000 / 24000 |
| 25 | | 47'13" (+41'00") | 1000 / 25000 |
| 26 | | 34'01" (+27'48") | 1000 / 26000 |
| 27 | | 15'24" (+09'11") | 1000 / 27000 |
| 28 | | 18'21" (+12'08") | 1000 / 28000 |
| 29 | | 11'56" (+05'43") | 714 / 28714 |
1月累積里程 :
78.34 km 
Saucony Peregrine 6 累積 :
215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 14'01" | 00:20'14" |
| 3 | 15'29" | 00:35'43" |
| 4 | 18'51" | 00:54'34" |
| 5 | 15'13" | 01:09'47" |
| 6 | 21'16" | 01:31'03" |
| 7 | 18'25" | 01:49'28" |
| 8 | 22'37" | 02:12'05" |
| 9 | 18'52" | 02:30'57" |
| 10 | 25'50" | 02:56'47" |
| 11 | 47'56" | 03:44'43" |
| 12 | 33'57" | 04:18'40" |
| 13 | 25'14" | 04:43'54" |
| 14 | 19'30" | 05:03'24" |
| 15 | 14'22" | 05:17'46" |
| 16 | 42'30" | 06:00'16" |
| 17 | 22'14" | 06:22'30" |
| 18 | 44'12" | 07:06'42" |
| 19 | 44'46" | 07:51'28" |
| 20 | 37'53" | 08:29'21" |
| 21 | 26'21" | 08:55'42" |
| 22 | 31'29" | 09:27'11" |
| 23 | 31'20" | 09:58'31" |
| 24 | 31'26" | 10:29'57" |
| 25 | 47'10" | 11:17'07" |
| 26 | 34'02" | 11:51'09" |
| 27 | 15'28" | 12:06'37" |
| 28 | 18'19" | 12:24'56" |
| 28.7 | 11'56" | 12:33'28" |
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