| 賽前宣言: 第一次去金門~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 80.34 km  母子鱷魚 三代Y拖 寶藍色 累積 : 462.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'22" | 00:11'43" | | 3 | 05'23" | 00:17'06" | | 4 | 05'19" | 00:22'25" | | 5 | 05'14" | 00:27'39" | | 6 | 05'08" | 00:32'47" | | 7 | 05'07" | 00:37'54" | | 8 | 05'23" | 00:43'17" | | 9 | 05'20" | 00:48'37" | | 10 | 05'15" | 00:53'52" | | 11 | 05'30" | 00:59'22" | | 12 | 05'08" | 01:04'30" | | 13 | 05'29" | 01:09'59" | | 14 | 05'14" | 01:15'13" | | 15 | 05'23" | 01:20'36" | | 16 | 05'09" | 01:25'45" | | 17 | 05'04" | 01:30'49" | | 18 | 05'34" | 01:36'23" | | 19 | 05'26" | 01:41'49" | | 20 | 05'43" | 01:47'32" | | 21 | 05'17" | 01:52'49" | | 22 | 05'20" | 01:58'09" | | 23 | 05'31" | 02:03'40" | | 24 | 05'39" | 02:09'19" | | 25 | 05'40" | 02:14'59" | | 26 | 05'33" | 02:20'32" | | 27 | 05'24" | 02:25'56" | | 28 | 05'45" | 02:31'41" | | 29 | 05'33" | 02:37'14" | | 30 | 05'38" | 02:42'52" | | 31 | 05'32" | 02:48'24" | | 32 | 05'51" | 02:54'15" | | 33 | 06'43" | 03:00'58" | | 34 | 06'08" | 03:07'06" | | 35 | 05'25" | 03:12'31" | | 36 | 05'47" | 03:18'18" | | 37 | 05'33" | 03:23'51" | | 38 | 06'43" | 03:30'34" | | 39 | 05'44" | 03:36'18" | | 40 | 05'28" | 03:41'46" | | 41 | 05'23" | 03:47'09" | | 42 | 06'22" | 03:53'31" | | 42.2 | 05'04" | 03:54'38" |
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