15.3 km | 01:19:38 | 05:12/km日期: 2017-01-10 17:08 - 平均心率: 175 - 卡路里: 996 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 74%
Pace: 05'23" / 04'02" / 04'59" / 05'02" / 05'22" / 05'06" / 05'08" / 05'17" / 05'40" / 05'19" / 05'22" / 05'23" / 05'17" / 05'22" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'01" (+00'59") | 1000 / 4000 |
| 5 | | 05'22" (+01'20") | 1000 / 5000 |
| 6 | | 05'06" (+01'04") | 1000 / 6000 |
| 7 | | 05'07" (+01'05") | 1000 / 7000 |
| 8 | | 05'17" (+01'15") | 1000 / 8000 |
| 9 | | 05'40" (+01'38") | 1000 / 9000 |
| 10 | | 05'18" (+01'16") | 1000 / 10000 |
| 11 | | 05'22" (+01'20") | 1000 / 11000 |
| 12 | | 05'23" (+01'21") | 1000 / 12000 |
| 13 | | 05'17" (+01'15") | 1000 / 13000 |
| 14 | | 05'21" (+01'19") | 1000 / 14000 |
| 15 | | 05'24" (+01'22") | 1000 / 15000 |
| 16 | | 05'37" (+01'35") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 279.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'02" | 00:09'25" |
| 3 | 04'59" | 00:14'24" |
| 4 | 05'02" | 00:19'26" |
| 5 | 05'22" | 00:24'48" |
| 6 | 05'06" | 00:29'54" |
| 7 | 05'08" | 00:35'02" |
| 8 | 05'17" | 00:40'19" |
| 9 | 05'40" | 00:45'59" |
| 10 | 05'19" | 00:51'18" |
| 11 | 05'22" | 00:56'40" |
| 12 | 05'23" | 01:02'03" |
| 13 | 05'17" | 01:07'20" |
| 14 | 05'22" | 01:12'42" |
| 15 | 05'24" | 01:18'06" |
| 15.3 | 05'36" | 01:19'40" |
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