|  全馬 | 03:43:01 | 05:17/km | 第31馬| 官方成績 | | 日期 | 2013-10-13 | | 成績 | 03:43:01 | | 總名次 | 114 / - | | 分組名次 | 29 / - | | 平均速度 | 05:17/km |
傅裕宸  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+01'48") | 00:52'02" (+01'14") | | 00:25'15" (+00'16") | | 00:24'59" | 00:50'48" | | 00:25'49" (+00'50") | | 00:26'40" (+01'41") | 00:53'15" (+02'27") | | 00:26'35" (+01'36") | | 00:28'45" (+03'46") | 00:55'57" (+05'09") | | 00:27'12" (+02'13") | |
日期: 2013-10-13 06:31 - 總爬升: 448 m - 地點: 新竹縣新埔遠東 - 天氣: 晴 - 平均心率: 94 - 卡路里: 3038 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'48") | 1001 / 1001 | | 2 | | 05'29" (+01'19") | 995 / 1996 | | 3 | | 05'00" (+00'50") | 1000 / 2996 | | 4 | | 04'56" (+00'46") | 1005 / 4002 | | 5 | | 05'19" (+01'09") | 1006 / 5008 |
| 6 | | 04'56" (+00'46") | 994 / 6002 | | 7 | | 05'00" (+00'50") | 991 / 6994 | | 8 | | 05'17" (+01'07") | 999 / 7993 | | 9 | | 04'58" (+00'48") | 1016 / 9010 | | 10 | | 05'03" (+00'53") | 1016 / 10026 | | 11 | | 05'00" (+00'50") | 1002 / 11029 | | 12 | | 05'46" (+01'36") | 1003 / 12032 | | 13 | | 05'15" (+01'05") | 993 / 13025 | | 14 | | 04'10" | 1008 / 14034 | | 15 | | 04'45" (+00'35") | 1008 / 15043 | | 16 | | 04'43" (+00'33") | 999 / 16042 | | 17 | | 05'26" (+01'16") | 1010 / 17053 | | 18 | | 05'02" (+00'52") | 1008 / 18061 | | 19 | | 05'28" (+01'18") | 996 / 19058 | | 20 | | 05'08" (+00'58") | 999 / 20057 | | 21 | | 05'46" (+01'36") | 1005 / 21063 | | 22 | | 04'48" (+00'38") | 1010 / 22073 | | 23 | | 04'51" (+00'41") | 1005 / 23079 | | 24 | | 06'01" (+01'51") | 1004 / 24083 | | 25 | | 05'14" (+01'04") | 1005 / 25088 | | 26 | | 05'29" (+01'19") | 1010 / 26099 | | 27 | | 06'20" (+02'10") | 1014 / 27114 | | 28 | | 04'56" (+00'46") | 1011 / 28125 | | 29 | | 04'51" (+00'41") | 1013 / 29138 | | 30 | | 04'58" (+00'48") | 995 / 30134 | | 31 | | 05'37" (+01'27") | 995 / 31129 | | 32 | | 06'28" (+02'18") | 1002 / 32131 | | 33 | | 05'45" (+01'35") | 1006 / 33138 | | 34 | | 05'41" (+01'31") | 999 / 34137 | | 35 | | 05'05" (+00'55") | 1000 / 35138 | | 36 | | 05'58" (+01'48") | 1013 / 36152 | | 37 | | 05'05" (+00'55") | 995 / 37148 | | 38 | | 06'09" (+01'59") | 1003 / 38151 | | 39 | | 04'52" (+00'42") | 988 / 39140 | | 40 | | 05'03" (+00'53") | 1013 / 40153 | | 41 | | 04'51" (+00'41") | 1002 / 41155 | | 42 | | 04'40" (+00'30") | 999 / 42155 | | 43 | | 04'02" | 243 / 42399 |
 南投傅裕宸  南投傅裕宸  今天狀況還不錯!!!但由於排不到廁所又己不到前排,慢了快3分才過起跑線!!!跑才2km就躲進路旁小解@@"
前段及中段速度都不錯!!!有超速還是會提醒自己!放慢腳步!16km第一次折返暫排179名,後段33km後本想加速,但路況還在起起伏伏根本不敢輕舉妄動!!!至38km前還恍神了一下!!!38km多開始加速!!!但太晚了!!!殺不回來了!!!小破PB~~希望再接再厲^^ 賽前宣言: ~順利完賽就好~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'31" | 00:11'30" | | 3 | 05'01" | 00:16'31" | | 4 | 04'55" | 00:21'26" | | 5 | 05'21" | 00:26'47" | | 6 | 04'55" | 00:31'42" | | 7 | 05'01" | 00:36'43" | | 8 | 05'16" | 00:41'59" | | 9 | 04'59" | 00:46'58" | | 10 | 05'04" | 00:52'02" | | 11 | 05'01" | 00:57'03" | | 12 | 05'44" | 01:02'47" | | 13 | 05'17" | 01:08'04" | | 14 | 04'12" | 01:12'16" | | 15 | 04'45" | 01:17'01" | | 16 | 04'40" | 01:21'41" | | 17 | 05'27" | 01:27'08" | | 18 | 05'02" | 01:32'10" | | 19 | 05'20" | 01:37'30" | | 20 | 05'20" | 01:42'50" | | 21 | 05'44" | 01:48'34" | | 22 | 04'51" | 01:53'25" | | 23 | 04'52" | 01:58'17" | | 24 | 05'58" | 02:04'15" | | 25 | 05'15" | 02:09'30" | | 26 | 05'18" | 02:14'48" | | 27 | 06'36" | 02:21'24" | | 28 | 04'50" | 02:26'14" | | 29 | 04'58" | 02:31'12" | | 30 | 04'53" | 02:36'05" | | 31 | 05'40" | 02:41'45" | | 32 | 06'31" | 02:48'16" | | 33 | 05'43" | 02:53'59" | | 34 | 05'45" | 02:59'44" | | 35 | 05'06" | 03:04'50" | | 36 | 05'54" | 03:10'44" | | 37 | 05'11" | 03:15'55" | | 38 | 06'05" | 03:22'00" | | 39 | 04'57" | 03:26'57" | | 40 | 05'05" | 03:32'02" | | 41 | 04'47" | 03:36'49" | | 42 | 04'46" | 03:41'35" | | 42.2 | 06'57" | 03:43'13" |
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