22.6 km | 02:36:10 | 06:54/km日期: 2017-01-08 06:38 - 總爬升: 420 m - 地點: 中寮山 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1548 Cal - 總步數: 21872 - 平均步頻: 140 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 80%
Pace: 07'43" / 07'17" / 08'39" / 07'05" / 06'46" / 15'15" / 06'14" / 05'49" / 05'23" / 04'27" / 08'19" / 10'11" / 05'49" / 05'35" / 04'21" / 05'06" / 06'01" / 09'32" / 05'26" / 06'48" / 05'43" / 05'40" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+03'27") | 1008 / 1008 | 163 / 80 |
2 | | 07'14" (+03'02") | 1006 / 2014 | 160 / 86 |
3 | | 08'38" (+04'26") | 1001 / 3016 | 150 / 76 |
4 | | 07'04" (+02'52") | 1001 / 4017 | 160 / 87 |
5 | | 06'45" (+02'33") | 1001 / 5019 | 166 / 89 |
6 | | 15'18" (+11'06") | 1006 / 6025 | 72 / 89 |
7 | | 06'08" (+01'56") | 1000 / 7025 | 166 / 97 |
8 | | 05'49" (+01'37") | 1004 / 8030 | 168 / 102 |
9 | | 05'19" (+01'07") | 1003 / 9033 | 167 / 111 |
10 | | 04'26" (+00'14") | 1005 / 10039 | 166 / 135 |
11 | | 08'21" (+04'09") | 1001 / 11041 | 97 / 123 |
12 | | 10'15" (+06'03") | 1000 / 12041 | 96 / 101 |
13 | | 05'49" (+01'37") | 1006 / 13048 | 169 / 101 |
14 | | 05'33" (+01'21") | 1003 / 14052 | 160 / 112 |
15 | | 04'12" | 1003 / 15055 | 163 / 145 |
16 | | 05'06" (+00'54") | 1000 / 16055 | 167 / 117 |
17 | | 06'06" (+01'54") | 1008 / 17064 | 149 / 109 |
18 | | 09'21" (+05'09") | 1000 / 18065 | 104 / 102 |
19 | | 05'28" (+01'16") | 1006 / 19071 | 171 / 106 |
20 | | 06'44" (+02'32") | 1004 / 20076 | 134 / 110 |
21 | | 05'40" (+01'28") | 1008 / 21084 | 147 / 119 |
22 | | 05'39" (+01'27") | 1002 / 22086 | 145 / 121 |
23 | | 04'29" (+00'17") | 603 / 22690 | 166 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'17" | 00:15'00" |
3 | 08'39" | 00:23'39" |
4 | 07'05" | 00:30'44" |
5 | 06'46" | 00:37'30" |
6 | 15'15" | 00:52'45" |
7 | 06'14" | 00:58'59" |
8 | 05'49" | 01:04'48" |
9 | 05'23" | 01:10'11" |
10 | 04'27" | 01:14'38" |
11 | 08'19" | 01:22'57" |
12 | 10'11" | 01:33'08" |
13 | 05'49" | 01:38'57" |
14 | 05'35" | 01:44'32" |
15 | 04'21" | 01:48'53" |
16 | 05'06" | 01:53'59" |
17 | 06'01" | 02:00'00" |
18 | 09'32" | 02:09'32" |
19 | 05'26" | 02:14'58" |
20 | 06'48" | 02:21'46" |
21 | 05'43" | 02:27'29" |
22 | 05'40" | 02:33'09" |
22.6 | 04'59" | 02:36'10" |