27.2 km | 02:38:23 | 05:49/km日期: 2016-01-10 06:47 - 總爬升: 318 m - 卡路里: 1711 Cal - 平均步頻: 177
Pace: 06'26" / 06'01" / 06'31" / 06'30" / 06'10" / 06'11" / 06'08" / 05'54" / 05'38" / 06'02" / 05'48" / 05'39" / 05'41" / 05'43" / 05'24" / 05'52" / 05'22" / 05'35" / 05'33" / 05'35" / 05'33" / 05'23" / 05'38" / 05'39" / 05'52" / 06'04" / 05'52" / 03'54" /
1月累積里程 : 89.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'31" | 00:18'58" |
| 4 | 06'30" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 05'54" | 00:49'51" |
| 9 | 05'38" | 00:55'29" |
| 10 | 06'02" | 01:01'31" |
| 11 | 05'48" | 01:07'19" |
| 12 | 05'39" | 01:12'58" |
| 13 | 05'41" | 01:18'39" |
| 14 | 05'43" | 01:24'22" |
| 15 | 05'24" | 01:29'46" |
| 16 | 05'52" | 01:35'38" |
| 17 | 05'22" | 01:41'00" |
| 18 | 05'35" | 01:46'35" |
| 19 | 05'33" | 01:52'08" |
| 20 | 05'35" | 01:57'43" |
| 21 | 05'33" | 02:03'16" |
| 22 | 05'23" | 02:08'39" |
| 23 | 05'38" | 02:14'17" |
| 24 | 05'39" | 02:19'56" |
| 25 | 05'52" | 02:25'48" |
| 26 | 06'04" | 02:31'52" |
| 27 | 05'52" | 02:37'44" |
| 27.2 | 03'54" | 02:38'23" |
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