17.2 km | 01:52:51 | 06:33/km日期: 2017-01-06 19:13 - 地點: 西康路 - 卡路里: 961 Cal - 總步數: 19220 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 78%
Pace: 08'16" / 07'30" / 06'31" / 06'26" / 06'01" / 06'11" / 06'38" / 06'55" / 06'41" / 07'01" / 06'27" / 05'57" / 06'30" / 06'09" / 06'11" / 05'58" / 06'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+02'19") | 1001 / 1001 | 166 / 72 |
| 2 | | 07'29" (+01'33") | 1000 / 2002 | 168 / 79 |
| 3 | | 06'29" (+00'33") | 1002 / 3005 | 169 / 90 |
| 4 | | 06'24" (+00'28") | 1003 / 4008 | 170 / 91 |
| 5 | | 06'03" (+00'07") | 1005 / 5013 | 172 / 95 |
| 6 | | 06'07" (+00'11") | 1006 / 6019 | 172 / 94 |
| 7 | | 06'36" (+00'40") | 1006 / 7026 | 157 / 96 |
| 8 | | 06'53" (+00'57") | 1004 / 8030 | 168 / 86 |
| 9 | | 06'39" (+00'43") | 1004 / 9034 | 171 / 87 |
| 10 | | 06'59" (+01'03") | 1000 / 10035 | 169 / 84 |
| 11 | | 06'27" (+00'31") | 1002 / 11037 | 170 / 90 |
| 12 | | 05'56" | 1001 / 12038 | 173 / 96 |
| 13 | | 06'29" (+00'33") | 1006 / 13045 | 169 / 90 |
| 14 | | 06'06" (+00'10") | 1007 / 14052 | 173 / 94 |
| 15 | | 06'06" (+00'10") | 1006 / 15058 | 174 / 93 |
| 16 | | 05'59" (+00'03") | 1000 / 16059 | 174 / 95 |
| 17 | | 06'06" (+00'10") | 1008 / 17067 | 174 / 93 |
| 18 | | 05'27" | 225 / 17293 | 176 / 103 |
終於熬到星期五，目標里程也比昨天少一點，感覺就輕鬆多了。奇妙的是體力也變好一些，只有起跑2k刺痛，之後就有鬆開，好像已經開始適應這種跑量了。不過明天還要長距離，苦日子才剛開始，別高興太早。
1月累積里程 :
537.58 km 
Saucony KINVARA 7 累積 :
1096.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'30" | 00:15'46" |
| 3 | 06'31" | 00:22'17" |
| 4 | 06'26" | 00:28'43" |
| 5 | 06'01" | 00:34'44" |
| 6 | 06'11" | 00:40'55" |
| 7 | 06'38" | 00:47'33" |
| 8 | 06'55" | 00:54'28" |
| 9 | 06'41" | 01:01'09" |
| 10 | 07'01" | 01:08'10" |
| 11 | 06'27" | 01:14'37" |
| 12 | 05'57" | 01:20'34" |
| 13 | 06'30" | 01:27'04" |
| 14 | 06'09" | 01:33'13" |
| 15 | 06'11" | 01:39'24" |
| 16 | 05'58" | 01:45'22" |
| 17 | 06'09" | 01:51'31" |
| 17.2 | 05'54" | 01:52'51" |
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