114.9 km | 27:38:22 | 14:25/km日期: 2016-12-31 16:00 - 總爬升: 4616 m - 卡路里: 6885 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 61%
Pace: 08'01" / 10'02" / 07'59" / 08'00" / 07'57" / 08'00" / 10'03" / 06'02" / 05'55" / 08'00" / 06'03" / 05'57" / 14'01" / 06'01" / 08'07" / 05'53" / 05'58" / 10'13" / 11'46" / 10'02" / 12'07" / 09'54" / 03'58" / 09'59" / 08'10" / 07'50" / 08'00" / 08'01" / 04'04" / 06'08" / 27'54" / 18'00" / 12'08" / 11'46" / 10'04" / 09'56" / 10'37" / 05'53" / 08'00" / 08'08" / 13'52" / 14'31" / 07'57" / 06'16" / 15'45" / 10'05" / 08'15" / 15'54" / 31'47" / 09'59" / 12'00" / 10'00" / 12'01" / 11'59" / 06'03" / 12'06" / 11'54" / 06'00" / 08'02" / 11'59" / 19'55" / 26'08" / 13'58" / 09'58" / 50'04" / 19'53" / 16'04" / 13'57" / 22'01" / 17'59" / 17'59" / 24'03" / 18'06" / 13'52" / 15'59" / 12'01" / 14'00" / 48'00" / 24'03" / 29'56" / 14'00" / 12'01" / 10'18" / 09'48" / 23'53" / 42'00" / 26'00" / 16'13" / 21'47" / 18'01" / 10'02" / 11'56" / 32'13" / 15'57" / 37'52" / 26'17" / 29'44" / 10'07" / 07'52" / 12'02" / 14'14" / 11'44" / 12'00" / 12'04" / 30'06" / 31'55" / 23'54" / 08'02" / 05'58" / 08'03" / 12'00" / 07'58" / 03'59" / 08'12" / 52'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'06") | 4029 / 4029 |
| 2 | | 08'30" (+02'08") | 3025 / 7055 |
| 3 | | 06'22" | 5211 / 12266 |
| 4 | | 31'03" (+24'41") | 299 / 12565 |
| 5 | | 08'51" (+02'29") | 9012 / 21578 |
| 6 | | 07'05" (+00'43") | 8559 / 30138 |
| 7 | | 29'29" (+23'07") | 1154 / 31293 |
| 8 | | 10'20" (+03'58") | 9305 / 40598 |
| 9 | | 10'35" (+04'13") | 7266 / 47865 |
| 10 | | 47'04" (+40'42") | 704 / 48569 |
| 11 | | 10'20" (+03'58") | 9489 / 58059 |
| 12 | | 15'46" (+09'24") | 6803 / 64862 |
| 13 | | 02:55'43" (+49'21") | 201 / 65064 |
| 14 | | 17'30" (+11'08") | 6063 / 71128 |
| 15 | | 16'23" (+10'01") | 5966 / 77094 |
| 16 | | 01:38'15" (+31'53") | 218 / 77313 |
| 17 | | 19'12" (+12'50") | 6963 / 84277 |
| 18 | | 20'21" (+13'59") | 8187 / 92464 |
| 19 | | 43'37" (+37'15") | 698 / 93163 |
| 20 | | 27'21" (+20'59") | 3357 / 96520 |
| 21 | | 37'05" (+30'43") | 186 / 96707 |
| 22 | | 11'38" (+05'16") | 7146 / 103853 |
| 23 | | 24'26" (+18'04") | 557 / 104410 |
| 24 | | 30'03" (+23'41") | 2473 / 106884 |
| 25 | | 11'30" (+05'08") | 7462 / 114347 |
| 26 | | 36'16" (+29'54") | 601 / 114948 |
12月累積里程 : 472.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'02" | 00:18'03" |
| 3 | 07'59" | 00:26'02" |
| 4 | 08'00" | 00:34'02" |
| 5 | 07'57" | 00:41'59" |
| 6 | 08'00" | 00:49'59" |
| 7 | 10'03" | 01:00'02" |
| 8 | 06'02" | 01:06'04" |
| 9 | 05'55" | 01:11'59" |
| 10 | 08'00" | 01:19'59" |
| 11 | 06'03" | 01:26'02" |
| 12 | 05'57" | 01:31'59" |
| 13 | 14'01" | 01:46'00" |
| 14 | 06'01" | 01:52'01" |
| 15 | 08'07" | 02:00'08" |
| 16 | 05'53" | 02:06'01" |
| 17 | 05'58" | 02:11'59" |
| 18 | 10'13" | 02:22'12" |
| 19 | 11'46" | 02:33'58" |
| 20 | 10'02" | 02:44'00" |
| 21 | 12'07" | 02:56'07" |
| 22 | 09'54" | 03:06'01" |
| 23 | 03'58" | 03:09'59" |
| 24 | 09'59" | 03:19'58" |
| 25 | 08'10" | 03:28'08" |
| 26 | 07'50" | 03:35'58" |
| 27 | 08'00" | 03:43'58" |
| 28 | 08'01" | 03:51'59" |
| 29 | 04'04" | 03:56'03" |
| 30 | 06'08" | 04:02'11" |
| 31 | 27'54" | 04:30'05" |
| 32 | 18'00" | 04:48'05" |
| 33 | 12'08" | 05:00'13" |
| 34 | 11'46" | 05:11'59" |
| 35 | 10'04" | 05:22'03" |
| 36 | 09'56" | 05:31'59" |
| 37 | 10'37" | 05:42'36" |
| 38 | 05'53" | 05:48'29" |
| 39 | 08'00" | 05:56'29" |
| 40 | 08'08" | 06:04'37" |
| 41 | 13'52" | 06:18'29" |
| 42 | 14'31" | 06:33'00" |
| 43 | 07'57" | 06:40'57" |
| 44 | 06'16" | 06:47'13" |
| 45 | 15'45" | 07:02'58" |
| 46 | 10'05" | 07:13'03" |
| 47 | 08'15" | 07:21'18" |
| 48 | 15'54" | 07:37'12" |
| 49 | 31'47" | 08:08'59" |
| 50 | 09'59" | 08:18'58" |
| 51 | 12'00" | 08:30'58" |
| 52 | 10'00" | 08:40'58" |
| 53 | 12'01" | 08:52'59" |
| 54 | 11'59" | 09:04'58" |
| 55 | 06'03" | 09:11'01" |
| 56 | 12'06" | 09:23'07" |
| 57 | 11'54" | 09:35'01" |
| 58 | 06'00" | 09:41'01" |
| 59 | 08'02" | 09:49'03" |
| 60 | 11'59" | 10:01'02" |
| 61 | 19'55" | 10:20'57" |
| 62 | 26'08" | 10:47'05" |
| 63 | 13'58" | 11:01'03" |
| 64 | 09'58" | 11:11'01" |
| 65 | 50'04" | 12:01'05" |
| 66 | 19'53" | 12:20'58" |
| 67 | 16'04" | 12:37'02" |
| 68 | 13'57" | 12:50'59" |
| 69 | 22'01" | 13:13'00" |
| 70 | 17'59" | 13:30'59" |
| 71 | 17'59" | 13:48'58" |
| 72 | 24'03" | 14:13'01" |
| 73 | 18'06" | 14:31'07" |
| 74 | 13'52" | 14:44'59" |
| 75 | 15'59" | 15:00'58" |
| 76 | 12'01" | 15:12'59" |
| 77 | 14'00" | 15:26'59" |
| 78 | 48'00" | 16:14'59" |
| 79 | 24'03" | 16:39'02" |
| 80 | 29'56" | 17:08'58" |
| 81 | 14'00" | 17:22'58" |
| 82 | 12'01" | 17:34'59" |
| 83 | 10'18" | 17:45'17" |
| 84 | 09'48" | 17:55'05" |
| 85 | 23'53" | 18:18'58" |
| 86 | 42'00" | 19:00'58" |
| 87 | 26'00" | 19:26'58" |
| 88 | 16'13" | 19:43'11" |
| 89 | 21'47" | 20:04'58" |
| 90 | 18'01" | 20:22'59" |
| 91 | 10'02" | 20:33'01" |
| 92 | 11'56" | 20:44'57" |
| 93 | 32'13" | 21:17'10" |
| 94 | 15'57" | 21:33'07" |
| 95 | 37'52" | 22:10'59" |
| 96 | 26'17" | 22:37'16" |
| 97 | 29'44" | 23:07'00" |
| 98 | 10'07" | 23:17'07" |
| 99 | 07'52" | 23:24'59" |
| 100 | 12'02" | 23:37'01" |
| 101 | 14'14" | 23:51'15" |
| 102 | 11'44" | 24:02'59" |
| 103 | 12'00" | 24:14'59" |
| 104 | 12'04" | 24:27'03" |
| 105 | 30'06" | 24:57'09" |
| 106 | 31'55" | 25:29'04" |
| 107 | 23'54" | 25:52'58" |
| 108 | 08'02" | 26:01'00" |
| 109 | 05'58" | 26:06'58" |
| 110 | 08'03" | 26:15'01" |
| 111 | 12'00" | 26:27'01" |
| 112 | 07'58" | 26:34'59" |
| 113 | 03'59" | 26:38'58" |
| 114 | 08'12" | 26:47'10" |
| 114.9 | 52'49" | 27:37'18" |
展開計圈分析
留言 
