11.6 km | 01:04:40 | 05:34/km日期: 2016-09-28 20:21 - 平均心率: 150 - 卡路里: 740 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'57" / 05'12" / 05'15" / 05'21" / 05'18" / 05'30" / 05'24" / 05'34" / 05'53" / 06'02" / 06'05" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 102.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'30" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'34" | 00:43'31" |
| 9 | 05'53" | 00:49'24" |
| 10 | 06'02" | 00:55'26" |
| 11 | 06'05" | 01:01'31" |
| 11.6 | 05'21" | 01:04'40" |
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