| 03:23:08 | 06:18/km日期: 2017-01-08 07:26 - 總爬升: 838 m - 卡路里: 1594 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 07'05" / 06'10" / 06'39" / 06'45" / 06'16" / 06'13" / 06'25" / 06'00" / 05'51" / 05'50" / 05'49" / 06'31" / 06'03" / 05'46" / 08'36" / 06'03" / 06'16" / 08'34" / 04'17" / 06'12" / 06'10" / 10'36" / 01'46" / 07'31" / 06'01" / 05'48" / 07'20" / 06'12" / 06'32" / 05'38" / 05'34" / 05'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 06'44" (+01'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'58") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 08'36" (+03'03") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 06'16" (+00'43") | 1000 / 17000 |
| 18 | | 06'09" (+00'36") | 1000 / 18000 |
| 19 | | 06'41" (+01'08") | 1000 / 19000 |
| 20 | | 06'11" (+00'38") | 1000 / 20000 |
| 21 | | 06'10" (+00'37") | 1000 / 21000 |
| 22 | | 06'10" (+00'37") | 1000 / 22000 |
| 23 | | 06'11" (+00'38") | 1000 / 23000 |
| 24 | | 07'30" (+01'57") | 1000 / 24000 |
| 25 | | 06'01" (+00'28") | 1000 / 25000 |
| 26 | | 05'48" (+00'15") | 1000 / 26000 |
| 27 | | 07'20" (+01'47") | 1000 / 27000 |
| 28 | | 06'11" (+00'38") | 1000 / 28000 |
| 29 | | 06'31" (+00'58") | 1000 / 29000 |
| 30 | | 05'38" (+00'05") | 1000 / 30000 |
| 31 | | 05'33" | 1000 / 31000 |
| 32 | | 05'47" (+00'14") | 1000 / 32000 |
1月累積里程 :
109.49 km 
MIZUNO inspire12 累積 :
839.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 06'45" | 00:26'39" |
| 5 | 06'16" | 00:32'55" |
| 6 | 06'13" | 00:39'08" |
| 7 | 06'25" | 00:45'33" |
| 8 | 06'00" | 00:51'33" |
| 9 | 05'51" | 00:57'24" |
| 10 | 05'50" | 01:03'14" |
| 11 | 05'49" | 01:09'03" |
| 12 | 06'31" | 01:15'34" |
| 13 | 06'03" | 01:21'37" |
| 14 | 05'46" | 01:27'23" |
| 15 | 08'36" | 01:35'59" |
| 16 | 06'03" | 01:42'02" |
| 17 | 06'16" | 01:48'18" |
| 18 | 08'34" | 01:56'52" |
| 19 | 04'17" | 02:01'09" |
| 20 | 06'12" | 02:07'21" |
| 21 | 06'10" | 02:13'31" |
| 22 | 10'36" | 02:24'07" |
| 23 | 01'46" | 02:25'53" |
| 24 | 07'31" | 02:33'24" |
| 25 | 06'01" | 02:39'25" |
| 26 | 05'48" | 02:45'13" |
| 27 | 07'20" | 02:52'33" |
| 28 | 06'12" | 02:58'45" |
| 29 | 06'32" | 03:05'17" |
| 30 | 05'38" | 03:10'55" |
| 31 | 05'34" | 03:16'29" |
| 32 | 05'47" | 03:22'16" |
| 32.2 | 05'27" | 03:23'08" |
展開計圈分析
留言 
