| 賽前宣言: 領１０馬獎嘍🎉🎉🎉 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 144.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'03" | 00:14'45" | | 3 | 07'03" | 00:21'48" | | 4 | 06'52" | 00:28'40" | | 5 | 07'03" | 00:35'43" | | 6 | 07'16" | 00:42'59" | | 7 | 06'58" | 00:49'57" | | 8 | 07'58" | 00:57'55" | | 9 | 07'18" | 01:05'13" | | 10 | 08'33" | 01:13'46" | | 11 | 07'24" | 01:21'10" | | 12 | 07'36" | 01:28'46" | | 13 | 08'56" | 01:37'42" | | 14 | 07'40" | 01:45'22" | | 15 | 07'50" | 01:53'12" | | 16 | 11'58" | 02:05'10" | | 17 | 07'22" | 02:12'32" | | 18 | 08'50" | 02:21'22" | | 19 | 09'32" | 02:30'54" | | 20 | 07'41" | 02:38'35" | | 21 | 08'53" | 02:47'28" | | 22 | 09'08" | 02:56'36" | | 23 | 09'45" | 03:06'21" | | 24 | 12'43" | 03:19'04" | | 25 | 10'20" | 03:29'24" | | 26 | 09'27" | 03:38'51" | | 27 | 11'36" | 03:50'27" | | 28 | 10'22" | 04:00'49" | | 29 | 09'17" | 04:10'06" | | 30 | 10'02" | 04:20'08" | | 31 | 11'41" | 04:31'49" | | 32 | 11'34" | 04:43'23" | | 33 | 13'42" | 04:57'05" | | 34 | 12'37" | 05:09'42" | | 35 | 10'46" | 05:20'28" | | 36 | 12'06" | 05:32'34" | | 37 | 10'05" | 05:42'39" | | 38 | 11'09" | 05:53'48" | | 39 | 10'15" | 06:04'03" | | 40 | 09'52" | 06:13'55" | | 41 | 09'21" | 06:23'16" | | 42 | 08'48" | 06:32'04" | | 42.6 | 11'18" | 06:39'21" |
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