11.0 km | 01:09:37 | 06:19/km日期: 2017-01-03 21:20 - 平均心率: 145 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 08'28" / 06'46" / 06'13" / 06'02" / 06'12" / 05'59" / 06'15" / 05'50" / 05'57" / 05'58" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'39") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'01" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 72.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'46" | 00:15'14" |
| 3 | 06'13" | 00:21'27" |
| 4 | 06'02" | 00:27'29" |
| 5 | 06'12" | 00:33'41" |
| 6 | 05'59" | 00:39'40" |
| 7 | 06'15" | 00:45'55" |
| 8 | 05'50" | 00:51'45" |
| 9 | 05'57" | 00:57'42" |
| 10 | 05'58" | 01:03'40" |
| 11 | 05'56" | 01:09'36" |
| 11.0 | 03'34" | 01:09'37" |
留言 
展開計圈分析
