25.3 km | 02:15:16 | 05:21/km日期: 2017-01-04 17:11 - 地點: 台東體育場 - 卡路里: 1409 Cal - 總步數: 23710 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'29" / 05'23" / 05'14" / 05'10" / 05'00" / 05'21" / 05'17" / 05'17" / 05'26" / 05'10" / 05'19" / 05'46" / 05'04" / 04'54" / 05'04" / 05'16" / 05'09" / 05'58" / 04'59" / 05'33" / 05'41" / 05'33" / 05'58" / 05'20" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'34") | 1008 / 1008 | 176 / 104 |
| 2 | | 05'21" (+00'29") | 1005 / 2013 | 177 / 105 |
| 3 | | 05'12" (+00'20") | 1004 / 3018 | 177 / 108 |
| 4 | | 05'08" (+00'16") | 1003 / 4022 | 177 / 109 |
| 5 | | 04'58" (+00'06") | 1003 / 5025 | 178 / 112 |
| 6 | | 05'20" (+00'28") | 1000 / 6026 | 175 / 106 |
| 7 | | 05'18" (+00'26") | 1003 / 7030 | 176 / 106 |
| 8 | | 05'16" (+00'24") | 1002 / 8032 | 176 / 107 |
| 9 | | 05'25" (+00'33") | 1004 / 9037 | 175 / 104 |
| 10 | | 05'06" (+00'14") | 1010 / 10047 | 177 / 110 |
| 11 | | 05'15" (+00'23") | 1007 / 11054 | 177 / 107 |
| 12 | | 05'44" (+00'52") | 1005 / 12060 | 164 / 106 |
| 13 | | 05'03" (+00'11") | 1000 / 13060 | 178 / 110 |
| 14 | | 04'52" | 1004 / 14065 | 180 / 113 |
| 15 | | 05'03" (+00'11") | 1001 / 15066 | 178 / 110 |
| 16 | | 05'17" (+00'25") | 1004 / 16071 | 176 / 106 |
| 17 | | 05'07" (+00'15") | 1006 / 17077 | 176 / 110 |
| 18 | | 05'54" (+01'02") | 1000 / 18078 | 161 / 104 |
| 19 | | 04'59" (+00'07") | 1007 / 19085 | 178 / 112 |
| 20 | | 05'31" (+00'39") | 1005 / 20091 | 174 / 103 |
| 21 | | 05'40" (+00'48") | 1001 / 21092 | 174 / 100 |
| 22 | | 05'34" (+00'42") | 1002 / 22095 | 173 / 103 |
| 23 | | 05'55" (+01'03") | 1002 / 23098 | 169 / 99 |
| 24 | | 05'22" (+00'30") | 1002 / 24100 | 176 / 105 |
| 25 | | 05'24" (+00'32") | 1006 / 25107 | 177 / 104 |
| 26 | | 04'54" (+00'02") | 268 / 25376 | 179 / 113 |
連跑兩天操場，今天來的隊友更多，不過大部分都在我跑完後才來。今天比較早起跑，目標25K，算是星期三小週末的小長距離練習。前面遇到信凱跟強哥，就不敢衝動亂跟了，只有等他們收操慢跑有五分速跟一下，對我來說就很吃力了～
在11K、17K、22K休息喝水，其實18K之後就很累了，大腿像有針在刺一樣難受，大概連兩天半馬也會吃力吧。也算是小小的B2B訓練。
1月累積里程 :
537.58 km 
mizuno rider 20 累積 :
1385.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 05'21" | 00:31'37" |
| 7 | 05'17" | 00:36'54" |
| 8 | 05'17" | 00:42'11" |
| 9 | 05'26" | 00:47'37" |
| 10 | 05'10" | 00:52'47" |
| 11 | 05'19" | 00:58'06" |
| 12 | 05'46" | 01:03'52" |
| 13 | 05'04" | 01:08'56" |
| 14 | 04'54" | 01:13'50" |
| 15 | 05'04" | 01:18'54" |
| 16 | 05'16" | 01:24'10" |
| 17 | 05'09" | 01:29'19" |
| 18 | 05'58" | 01:35'17" |
| 19 | 04'59" | 01:40'16" |
| 20 | 05'33" | 01:45'49" |
| 21 | 05'41" | 01:51'30" |
| 22 | 05'33" | 01:57'03" |
| 23 | 05'58" | 02:03'01" |
| 24 | 05'20" | 02:08'21" |
| 25 | 05'30" | 02:13'51" |
| 25.3 | 05'16" | 02:15'16" |
留言 
展開計圈分析
