|  全馬 | 03:39:59 | 05:12/km | 第26馬| 官方成績 | | 日期 | 2017-01-02 | | 成績 | 03:39:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+00'15") | 00:46'51" | | 00:23'18" | | 00:24'29" (+01'11") | 00:48'43" (+01'52") | | 00:24'14" (+00'56") | | 00:24'00" (+00'42") | 00:47'50" (+00'59") | | 00:23'50" (+00'32") | | 00:32'11" (+08'53") | 01:04'13" (+17'22") | | 00:32'02" (+08'44") | |
日期: 2017-01-02 08:01 - 平均心率: 146 - 卡路里: 2279 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'51") | 993 / 993 | | 2 | | 04'28" | 1000 / 1994 | | 3 | | 04'33" (+00'05") | 1000 / 2994 | | 4 | | 04'35" (+00'07") | 997 / 3992 | | 5 | | 04'35" (+00'07") | 998 / 4991 |
| 6 | | 04'47" (+00'19") | 1000 / 5992 | | 7 | | 04'32" (+00'04") | 1000 / 6993 | | 8 | | 04'38" (+00'10") | 1000 / 7993 | | 9 | | 04'35" (+00'07") | 1001 / 8994 | | 10 | | 04'42" (+00'14") | 1000 / 9994 | | 11 | | 04'45" (+00'17") | 997 / 10992 | | 12 | | 04'53" (+00'25") | 1001 / 11994 | | 13 | | 05'18" (+00'50") | 998 / 12993 | | 14 | | 04'48" (+00'20") | 999 / 13992 | | 15 | | 04'43" (+00'15") | 1001 / 14994 | | 16 | | 04'45" (+00'17") | 997 / 15991 | | 17 | | 04'50" (+00'22") | 1000 / 16992 | | 18 | | 04'52" (+00'24") | 1001 / 17993 | | 19 | | 04'49" (+00'21") | 998 / 18992 | | 20 | | 04'55" (+00'27") | 1002 / 19994 | | 21 | | 04'55" (+00'27") | 997 / 20992 | | 22 | | 04'42" (+00'14") | 999 / 21992 | | 23 | | 04'50" (+00'22") | 1001 / 22993 | | 24 | | 04'43" (+00'15") | 998 / 23991 | | 25 | | 04'48" (+00'20") | 1002 / 24994 | | 26 | | 04'41" (+00'13") | 1000 / 25994 | | 27 | | 04'42" (+00'14") | 999 / 26994 | | 28 | | 04'49" (+00'21") | 997 / 27991 | | 29 | | 04'53" (+00'25") | 1003 / 28994 | | 30 | | 04'42" (+00'14") | 996 / 29991 | | 31 | | 05'02" (+00'34") | 1002 / 30994 | | 32 | | 06'50" (+02'22") | 1000 / 31994 | | 33 | | 07'44" (+03'16") | 1000 / 32994 | | 34 | | 05'48" (+01'20") | 999 / 33994 | | 35 | | 06'38" (+02'10") | 999 / 34993 | | 36 | | 07'56" (+03'28") | 999 / 35993 | | 37 | | 05'30" (+01'02") | 1000 / 36994 | | 38 | | 07'50" (+03'22") | 999 / 37993 | | 39 | | 05'29" (+01'01") | 998 / 38992 | | 40 | | 05'22" (+00'54") | 999 / 39992 | | 41 | | 05'13" (+00'45") | 1002 / 40994 | | 42 | | 05'05" (+00'37") | 1000 / 41994 | | 43 | | 04'46" (+00'18") | 440 / 42435 |
5K 已覺沉重, 30K 看到對面回收車直接崩潰
走走跑跑吃吃喝喝回終點
第一次覺得340原來那麼辛苦, 明年來復仇 賽前宣言: 繼續衝擊中國三大金標 賽後評分: 賽道很美, 3萬人共奔終點好堵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 310.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'29" | 00:09'48" | | 3 | 04'34" | 00:14'22" | | 4 | 04'36" | 00:18'58" | | 5 | 04'35" | 00:23'33" | | 6 | 04'48" | 00:28'21" | | 7 | 04'32" | 00:32'53" | | 8 | 04'39" | 00:37'32" | | 9 | 04'36" | 00:42'08" | | 10 | 04'43" | 00:46'51" | | 11 | 04'45" | 00:51'36" | | 12 | 04'54" | 00:56'30" | | 13 | 05'19" | 01:01'49" | | 14 | 04'48" | 01:06'37" | | 15 | 04'43" | 01:11'20" | | 16 | 04'46" | 01:16'06" | | 17 | 04'51" | 01:20'57" | | 18 | 04'52" | 01:25'49" | | 19 | 04'50" | 01:30'39" | | 20 | 04'55" | 01:35'34" | | 21 | 04'56" | 01:40'30" | | 22 | 04'42" | 01:45'12" | | 23 | 04'50" | 01:50'02" | | 24 | 04'44" | 01:54'46" | | 25 | 04'48" | 01:59'34" | | 26 | 04'42" | 02:04'16" | | 27 | 04'42" | 02:08'58" | | 28 | 04'50" | 02:13'48" | | 29 | 04'53" | 02:18'41" | | 30 | 04'43" | 02:23'24" | | 31 | 05'04" | 02:28'28" | | 32 | 06'49" | 02:35'17" | | 33 | 07'46" | 02:43'03" | | 34 | 05'47" | 02:48'50" | | 35 | 06'45" | 02:55'35" | | 36 | 07'50" | 03:03'25" | | 37 | 05'30" | 03:08'55" | | 38 | 07'51" | 03:16'46" | | 39 | 05'29" | 03:22'15" | | 40 | 05'22" | 03:27'37" | | 41 | 05'13" | 03:32'50" | | 42 | 05'06" | 03:37'56" | | 42.4 | 04'44" | 03:40'00" |
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