16.1 km | 01:33:32 | 05:49/km日期: 2017-01-05 04:38 - 平均心率: 125 - 卡路里: 828 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
Pace: 07'03" / 05'57" / 05'43" / 05'32" / 05'42" / 05'46" / 05'28" / 05'44" / 05'39" / 05'43" / 05'33" / 05'31" / 05'36" / 05'52" / 05'53" / 06'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 06'34" (+01'07") | 1000 / 16000 |
| 17 | | 05'18" | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 326.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'57" | 00:13'00" |
| 3 | 05'43" | 00:18'43" |
| 4 | 05'32" | 00:24'15" |
| 5 | 05'42" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 05'28" | 00:41'11" |
| 8 | 05'44" | 00:46'55" |
| 9 | 05'39" | 00:52'34" |
| 10 | 05'43" | 00:58'17" |
| 11 | 05'33" | 01:03'50" |
| 12 | 05'31" | 01:09'21" |
| 13 | 05'36" | 01:14'57" |
| 14 | 05'52" | 01:20'49" |
| 15 | 05'53" | 01:26'42" |
| 16 | 06'34" | 01:33'16" |
| 16.1 | 05'22" | 01:33'33" |
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