14.5 km | 02:41:36 | 11:10/km日期: 2017-01-08 09:30 - 總爬升: 605 m - 卡路里: 823 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 81%
Pace: 15'16" / 18'29" / 14'15" / 11'25" / 09'11" / 08'34" / 07'52" / 09'23" / 12'58" / 11'43" / 10'07" / 07'08" / 07'27" / 13'03" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'16" (+08'08") | 1000 / 1000 |
2 | | 18'28" (+11'20") | 1000 / 2000 |
3 | | 14'14" (+07'06") | 1000 / 3000 |
4 | | 11'25" (+04'17") | 1000 / 4000 |
5 | | 09'11" (+02'03") | 1000 / 5000 |
6 | | 08'34" (+01'26") | 1000 / 6000 |
7 | | 07'51" (+00'43") | 1000 / 7000 |
8 | | 09'23" (+02'15") | 1000 / 8000 |
9 | | 12'57" (+05'49") | 1000 / 9000 |
10 | | 11'41" (+04'33") | 1000 / 10000 |
11 | | 10'08" (+03'00") | 1000 / 11000 |
12 | | 07'08" | 1000 / 12000 |
13 | | 07'27" (+00'19") | 1000 / 13000 |
14 | | 13'02" (+05'54") | 1000 / 14000 |
15 | | 10'18" (+03'10") | 461 / 14461 |
1月累積里程 :
170.26 km HOKA INFINITE 累積 :
349.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 18'29" | 00:33'45" |
3 | 14'15" | 00:48'00" |
4 | 11'25" | 00:59'25" |
5 | 09'11" | 01:08'36" |
6 | 08'34" | 01:17'10" |
7 | 07'52" | 01:25'02" |
8 | 09'23" | 01:34'25" |
9 | 12'58" | 01:47'23" |
10 | 11'43" | 01:59'06" |
11 | 10'07" | 02:09'13" |
12 | 07'08" | 02:16'21" |
13 | 07'27" | 02:23'48" |
14 | 13'03" | 02:36'51" |
14.5 | 09'46" | 02:41'22" |