8.9 km | 00:52:09 | 05:52/km日期: 2016-09-26 21:32 - 總爬升: 266 m - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 06'20" / 06'00" / 05'48" / 05'59" / 05'49" / 05'50" / 05'50" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" | 868 / 8868 |
9月累積里程 : 27.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'49" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'50" | 00:41'36" |
| 8 | 05'50" | 00:47'26" |
| 8.9 | 05'25" | 00:52'09" |
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