35.5 km | 06:23:46 | 10:49/km日期: 2017-01-08 05:30 - 總爬升: 1002 m - 卡路里: 2267 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 83%
Pace: 09'34" / 07'02" / 08'04" / 08'11" / 09'15" / 09'17" / 09'09" / 10'12" / 13'51" / 11'50" / 12'05" / 12'29" / 15'38" / 14'47" / 12'50" / 11'08" / 12'26" / 20'34" / 08'01" / 07'49" / 08'08" / 07'04" / 09'23" / 20'01" / 10'23" / 10'23" / 07'12" / 13'22" / 10'03" / 10'43" / 08'53" / 12'05" / 09'06" / 08'51" / 08'26" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'31") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 08'03" (+01'01") | 1000 / 3000 |
| 4 | | 08'10" (+01'08") | 1000 / 4000 |
| 5 | | 09'15" (+02'13") | 1000 / 5000 |
| 6 | | 09'16" (+02'14") | 1000 / 6000 |
| 7 | | 09'08" (+02'06") | 1000 / 7000 |
| 8 | | 10'11" (+03'09") | 1000 / 8000 |
| 9 | | 13'51" (+06'49") | 1000 / 9000 |
| 10 | | 11'49" (+04'47") | 1000 / 10000 |
| 11 | | 12'04" (+05'02") | 1000 / 11000 |
| 12 | | 12'28" (+05'26") | 1000 / 12000 |
| 13 | | 15'38" (+08'36") | 1000 / 13000 |
| 14 | | 14'47" (+07'45") | 1000 / 14000 |
| 15 | | 12'49" (+05'47") | 1000 / 15000 |
| 16 | | 11'07" (+04'05") | 1000 / 16000 |
| 17 | | 12'25" (+05'23") | 1000 / 17000 |
| 18 | | 20'34" (+13'32") | 1000 / 18000 |
| 19 | | 08'01" (+00'59") | 1000 / 19000 |
| 20 | | 07'48" (+00'46") | 1000 / 20000 |
| 21 | | 08'08" (+01'06") | 1000 / 21000 |
| 22 | | 07'03" (+00'01") | 1000 / 22000 |
| 23 | | 09'23" (+02'21") | 1000 / 23000 |
| 24 | | 20'00" (+12'58") | 1000 / 24000 |
| 25 | | 10'22" (+03'20") | 1000 / 25000 |
| 26 | | 10'22" (+03'20") | 1000 / 26000 |
| 27 | | 07'12" (+00'10") | 1000 / 27000 |
| 28 | | 13'22" (+06'20") | 1000 / 28000 |
| 29 | | 09'48" (+02'46") | 1000 / 29000 |
| 30 | | 10'57" (+03'55") | 1000 / 30000 |
| 31 | | 08'53" (+01'51") | 1000 / 31000 |
| 32 | | 12'04" (+05'02") | 1000 / 32000 |
| 33 | | 09'05" (+02'03") | 1000 / 33000 |
| 34 | | 08'50" (+01'48") | 1000 / 34000 |
| 35 | | 08'25" (+01'23") | 1000 / 35000 |
| 36 | | 11'43" (+04'41") | 474 / 35474 |
1月累積里程 :
78.34 km 
hoka-one-one challenger-atr-3 累積 :
95.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'02" | 00:16'36" |
| 3 | 08'04" | 00:24'40" |
| 4 | 08'11" | 00:32'51" |
| 5 | 09'15" | 00:42'06" |
| 6 | 09'17" | 00:51'23" |
| 7 | 09'09" | 01:00'32" |
| 8 | 10'12" | 01:10'44" |
| 9 | 13'51" | 01:24'35" |
| 10 | 11'50" | 01:36'25" |
| 11 | 12'05" | 01:48'30" |
| 12 | 12'29" | 02:00'59" |
| 13 | 15'38" | 02:16'37" |
| 14 | 14'47" | 02:31'24" |
| 15 | 12'50" | 02:44'14" |
| 16 | 11'08" | 02:55'22" |
| 17 | 12'26" | 03:07'48" |
| 18 | 20'34" | 03:28'22" |
| 19 | 08'01" | 03:36'23" |
| 20 | 07'49" | 03:44'12" |
| 21 | 08'08" | 03:52'20" |
| 22 | 07'04" | 03:59'24" |
| 23 | 09'23" | 04:08'47" |
| 24 | 20'01" | 04:28'48" |
| 25 | 10'23" | 04:39'11" |
| 26 | 10'23" | 04:49'34" |
| 27 | 07'12" | 04:56'46" |
| 28 | 13'22" | 05:10'08" |
| 29 | 10'03" | 05:20'11" |
| 30 | 10'43" | 05:30'54" |
| 31 | 08'53" | 05:39'47" |
| 32 | 12'05" | 05:51'52" |
| 33 | 09'06" | 06:00'58" |
| 34 | 08'51" | 06:09'49" |
| 35 | 08'26" | 06:18'15" |
| 35.5 | 11'42" | 06:23'48" |
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