42.4 km | 04:52:34 | 06:54/km日期: 2017-01-14 06:22 - 總爬升: 1117 m - 地點: 陽明山 - 天氣: 雨天 - 卡路里: 2823 Cal - 總步數: 44640 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 88%
Pace: 07'01" / 07'09" / 06'45" / 06'55" / 06'58" / 06'16" / 07'34" / 07'37" / 07'37" / 07'46" / 05'18" / 05'09" / 05'21" / 05'26" / 05'52" / 05'32" / 05'39" / 06'21" / 05'25" / 07'31" / 08'05" / 06'33" / 05'52" / 06'48" / 07'55" / 07'06" / 07'00" / 07'32" / 07'26" / 09'01" / 09'35" / 10'32" / 09'06" / 06'29" / 06'09" / 06'32" / 07'03" / 06'29" / 05'39" / 06'16" / 06'08" / 06'16" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'54") | 1000 / 1000 | 177 / 80 |
| 2 | | 07'09" (+02'03") | 1000 / 2000 | 173 / 80 |
| 3 | | 06'46" (+01'40") | 1007 / 3007 | 167 / 88 |
| 4 | | 06'48" (+01'42") | 1005 / 4013 | 167 / 87 |
| 5 | | 07'02" (+01'56") | 1002 / 5016 | 166 / 85 |
| 6 | | 06'15" (+01'09") | 1005 / 6021 | 174 / 91 |
| 7 | | 07'32" (+02'26") | 1002 / 7024 | 168 / 78 |
| 8 | | 07'36" (+02'30") | 1001 / 8025 | 166 / 79 |
| 9 | | 07'37" (+02'31") | 1009 / 9035 | 165 / 78 |
| 10 | | 07'45" (+02'39") | 1000 / 10036 | 165 / 77 |
| 11 | | 05'16" (+00'10") | 1000 / 11036 | 187 / 101 |
| 12 | | 05'06" | 1008 / 12045 | 189 / 103 |
| 13 | | 05'20" (+00'14") | 1001 / 13046 | 184 / 101 |
| 14 | | 05'26" (+00'20") | 1004 / 14051 | 181 / 101 |
| 15 | | 05'53" (+00'47") | 1010 / 15061 | 175 / 96 |
| 16 | | 05'36" (+00'30") | 1006 / 16067 | 183 / 97 |
| 17 | | 05'34" (+00'28") | 1005 / 17073 | 180 / 99 |
| 18 | | 06'18" (+01'12") | 1004 / 18077 | 176 / 89 |
| 19 | | 05'30" (+00'24") | 1000 / 19077 | 175 / 103 |
| 20 | | 07'44" (+02'38") | 1000 / 20077 | 171 / 75 |
| 21 | | 07'55" (+02'49") | 1007 / 21084 | 166 / 75 |
| 22 | | 06'22" (+01'16") | 1010 / 22095 | 173 / 90 |
| 23 | | 05'50" (+00'44") | 1006 / 23102 | 177 / 96 |
| 24 | | 06'56" (+01'50") | 1000 / 24102 | 166 / 86 |
| 25 | | 07'53" (+02'47") | 1003 / 25106 | 164 / 77 |
| 26 | | 07'20" (+02'14") | 1000 / 26107 | 162 / 83 |
| 27 | | 06'47" (+01'41") | 1005 / 27112 | 170 / 86 |
| 28 | | 07'35" (+02'29") | 1004 / 28117 | 106 / 123 |
| 29 | | 07'30" (+02'24") | 1005 / 29123 | 113 / 117 |
| 30 | | 09'24" (+04'18") | 1001 / 30125 | 26 / 407 |
| 31 | | 09'39" (+04'33") | 1007 / 31132 | 71 / 144 |
| 32 | | 10'21" (+05'15") | 1004 / 32136 | 20 / 473 |
| 33 | | 08'40" (+03'34") | 1004 / 33141 | 83 / 138 |
| 34 | | 06'25" (+01'19") | 1006 / 34148 | 167 / 92 |
| 35 | | 06'12" (+01'06") | 1010 / 35159 | 172 / 93 |
| 36 | | 06'26" (+01'20") | 1002 / 36161 | 171 / 90 |
| 37 | | 07'09" (+02'03") | 1007 / 37169 | 146 / 95 |
| 38 | | 06'22" (+01'16") | 1003 / 38173 | 159 / 98 |
| 39 | | 05'53" (+00'47") | 1006 / 39179 | 180 / 94 |
| 40 | | 06'09" (+01'03") | 1004 / 40184 | 178 / 90 |
| 41 | | 06'08" (+01'02") | 1002 / 41186 | 177 / 91 |
| 42 | | 06'16" (+01'10") | 1002 / 42188 | 177 / 89 |
| 43 | | 06'14" (+01'08") | 394 / 42583 | 176 / 90 |
新北市余東樑
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New Balance M1080SR4 累積 : 6897.2 km
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