|  全馬 | 04:18:15 | 06:07/km | 第36馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 04:18:15 | | 總名次 | 342 / 1731 | | 分組名次 | 75 / 338 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+01'01") | 00:51'53" | | 00:25'26" | | 00:26'26" (+01'00") | 00:53'59" (+02'06") | | 00:27'33" (+02'07") | | 00:29'36" (+04'10") | 01:03'28" (+11'35") | | 00:33'52" (+08'26") | | 00:35'51" (+10'25") | 01:12'11" (+20'18") | | 00:36'20" (+10'54") | |
日期: 2017-01-08 07:29 - 平均心率: 183 - 卡路里: 2392 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'47") | 1000 / 1000 | | 2 | | 05'00" (+00'02") | 1000 / 2000 | | 3 | | 05'08" (+00'10") | 1000 / 3000 | | 4 | | 05'08" (+00'10") | 1000 / 4000 | | 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 | | 7 | | 05'05" (+00'07") | 1000 / 7000 | | 8 | | 05'06" (+00'08") | 1000 / 8000 | | 9 | | 05'11" (+00'13") | 1000 / 9000 | | 10 | | 05'04" (+00'06") | 1000 / 10000 | | 11 | | 05'06" (+00'08") | 1000 / 11000 | | 12 | | 05'12" (+00'14") | 1000 / 12000 | | 13 | | 05'26" (+00'28") | 1000 / 13000 | | 14 | | 05'13" (+00'15") | 1000 / 14000 | | 15 | | 05'26" (+00'28") | 1000 / 15000 | | 16 | | 06'00" (+01'02") | 1000 / 16000 | | 17 | | 05'16" (+00'18") | 1000 / 17000 | | 18 | | 05'27" (+00'29") | 1000 / 18000 | | 19 | | 05'20" (+00'22") | 1000 / 19000 | | 20 | | 05'27" (+00'29") | 1000 / 20000 | | 21 | | 05'40" (+00'42") | 1000 / 21000 | | 22 | | 06'57" (+01'59") | 1000 / 22000 | | 23 | | 05'36" (+00'38") | 1000 / 23000 | | 24 | | 05'41" (+00'43") | 1000 / 24000 | | 25 | | 05'40" (+00'42") | 1000 / 25000 | | 26 | | 05'41" (+00'43") | 1000 / 26000 | | 27 | | 07'36" (+02'38") | 1000 / 27000 | | 28 | | 05'55" (+00'57") | 1000 / 28000 | | 29 | | 06'23" (+01'25") | 1000 / 29000 | | 30 | | 08'15" (+03'17") | 1000 / 30000 | | 31 | | 06'33" (+01'35") | 1000 / 31000 | | 32 | | 07'04" (+02'06") | 1000 / 32000 | | 33 | | 07'59" (+03'01") | 1000 / 33000 | | 34 | | 06'38" (+01'40") | 1000 / 34000 | | 35 | | 07'34" (+02'36") | 1000 / 35000 | | 36 | | 06'50" (+01'52") | 1000 / 36000 | | 37 | | 07'06" (+02'08") | 1000 / 37000 | | 38 | | 06'56" (+01'58") | 1000 / 38000 | | 39 | | 08'20" (+03'22") | 1000 / 39000 | | 40 | | 07'05" (+02'07") | 1000 / 40000 | | 41 | | 07'48" (+02'50") | 1000 / 41000 | | 42 | | 06'41" (+01'43") | 1000 / 42000 | | 43 | | 06'01" (+01'03") | 347 / 42347 |
賽前宣言: 10/30馬 賽後評分: 火力發電廠，pm2.5太恐怖。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 223.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'00" | 00:10'46" | | 3 | 05'09" | 00:15'55" | | 4 | 05'08" | 00:21'03" | | 5 | 05'24" | 00:26'27" | | 6 | 04'58" | 00:31'25" | | 7 | 05'06" | 00:36'31" | | 8 | 05'06" | 00:41'37" | | 9 | 05'12" | 00:46'49" | | 10 | 05'04" | 00:51'53" | | 11 | 05'07" | 00:57'00" | | 12 | 05'12" | 01:02'12" | | 13 | 05'26" | 01:07'38" | | 14 | 05'14" | 01:12'52" | | 15 | 05'27" | 01:18'19" | | 16 | 06'00" | 01:24'19" | | 17 | 05'17" | 01:29'36" | | 18 | 05'28" | 01:35'04" | | 19 | 05'20" | 01:40'24" | | 20 | 05'28" | 01:45'52" | | 21 | 05'40" | 01:51'32" | | 22 | 06'57" | 01:58'29" | | 23 | 05'37" | 02:04'06" | | 24 | 05'41" | 02:09'47" | | 25 | 05'41" | 02:15'28" | | 26 | 05'41" | 02:21'09" | | 27 | 07'36" | 02:28'45" | | 28 | 05'56" | 02:34'41" | | 29 | 06'24" | 02:41'05" | | 30 | 08'15" | 02:49'20" | | 31 | 06'34" | 02:55'54" | | 32 | 07'04" | 03:02'58" | | 33 | 08'00" | 03:10'58" | | 34 | 06'39" | 03:17'37" | | 35 | 07'34" | 03:25'11" | | 36 | 06'51" | 03:32'02" | | 37 | 07'07" | 03:39'09" | | 38 | 06'56" | 03:46'05" | | 39 | 08'21" | 03:54'26" | | 40 | 07'05" | 04:01'31" | | 41 | 07'49" | 04:09'20" | | 42 | 06'42" | 04:16'02" | | 42.3 | 06'02" | 04:18'08" |
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