|  59.1 km | 04:45:15 | 12.4 km/h日期: 2017-01-08 11:05 - 總爬升: 244 m - 地點: 馬路上 - 天氣: 熱 - 平均心率: 76 - 卡路里: 1595 Cal - 溫度: 27°C - 濕度: 52% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.08 (-13.63) | 1005 / 1005 | | 2 | | 12.50 (-13.21) | 1000 / 2006 | | 3 | | 12.81 (-12.90) | 1009 / 3015 | | 4 | | 19.57 (-6.15) | 1005 / 4021 | | 5 | | 14.69 (-11.02) | 1005 / 5027 |
| 6 | | 15.65 (-10.06) | 1001 / 6029 | | 7 | | 19.57 (-6.15) | 1012 / 7041 | | 8 | | 10.81 (-14.90) | 1009 / 8050 | | 9 | | 18.95 (-6.77) | 1015 / 9066 | | 10 | | 16.14 (-9.57) | 1006 / 10072 | | 11 | | 19.46 (-6.25) | 1008 / 11080 | | 12 | | 8.98 (-16.74) | 1005 / 12085 | | 13 | | 6.47 (-19.24) | 1002 / 13088 | | 14 | | 7.83 (-17.89) | 1007 / 14095 | | 15 | | 16.29 (-9.42) | 1013 / 15109 | | 16 | | 17.06 (-8.65) | 1010 / 16120 | | 17 | | 23.68 (-2.03) | 1006 / 17127 | | 18 | | 21.56 (-4.16) | 1005 / 18132 | | 19 | | 22.36 (-3.35) | 1002 / 19135 | | 20 | | 6.12 (-19.59) | 1008 / 20143 | | 21 | | 25.71 | 1001 / 21144 | | 22 | | 1.84 (-23.88) | 1012 / 22157 | | 23 | | 22.36 (-3.35) | 1008 / 23165 | | 24 | | 23.84 (-1.87) | 1001 / 24167 | | 25 | | 24.16 (-1.55) | 1005 / 25173 | | 26 | | 16.07 (-9.64) | 1012 / 26186 | | 27 | | 11.15 (-14.57) | 1006 / 27192 | | 28 | | 14.17 (-11.54) | 1009 / 28202 | | 29 | | 15.19 (-10.52) | 1006 / 29209 | | 30 | | 8.82 (-16.89) | 1004 / 30214 | | 31 | | 11.11 (-14.60) | 1005 / 31220 | | 32 | | 9.78 (-15.93) | 1000 / 32220 | | 33 | | 15.65 (-10.06) | 1010 / 33231 | | 34 | | 22.50 (-3.21) | 1008 / 34239 | | 35 | | 15.38 (-10.33) | 1004 / 35244 | | 36 | | 15.72 (-9.99) | 1004 / 36249 | | 37 | | 19.78 (-5.93) | 1003 / 37252 | | 38 | | 21.95 (-3.76) | 1005 / 38258 | | 39 | | 5.92 (-19.79) | 1005 / 39263 | | 40 | | 15.45 (-10.26) | 1006 / 40270 | | 41 | | 18.56 (-7.16) | 1010 / 41281 | | 42 | | 15.72 (-9.99) | 1012 / 42294 | | 43 | | 15.00 (-10.71) | 1006 / 43300 | | 44 | | 10.14 (-15.57) | 1009 / 44310 | | 45 | | 19.05 (-6.67) | 1008 / 45318 | | 46 | | 17.91 (-7.80) | 1000 / 46319 | | 47 | | 19.05 (-6.67) | 1000 / 47320 | | 48 | | 5.87 (-19.84) | 1009 / 48330 | | 49 | | 19.35 (-6.36) | 1000 / 49331 | | 50 | | 18.75 (-6.96) | 1009 / 50340 | | 51 | | 20.81 (-4.91) | 1004 / 51344 | | 52 | | 13.58 (-12.13) | 1000 / 52345 | | 53 | | 13.28 (-12.43) | 1000 / 53346 | | 54 | | 14.69 (-11.02) | 1015 / 54361 | | 55 | | 16.36 (-9.35) | 1008 / 55370 | | 56 | | 20.81 (-4.91) | 1008 / 56378 | | 57 | | 15.06 (-10.65) | 1012 / 57390 | | 58 | | 19.46 (-6.25) | 1006 / 58397 | | 59 | | 13.14 (-12.58) | 1005 / 59403 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 69.46 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | -1.4 % | | 2 | 12.9 | -1.3 % | | 3 | 12.2 | -0.8 % | | 4 | 19.4 | 1.8 % | | 5 | 14.6 | 2.5 % | | 6 | 15.5 | 2.9 % | | 7 | 19.7 | 2.5 % | | 8 | 10.6 | -5.6 % | | 9 | 18.7 | 6.0 % | | 10 | 16.1 | -3.4 % | | 11 | 19.3 | 5.4 % | | 12 | 9.8 | -5.0 % | | 13 | 8.0 | 8.5 % | | 14 | 7.2 | -8.0 % | | 15 | 14.1 | -2.0 % | | 16 | 15.1 | 1.5 % | | 17 | 25.4 | 2.0 % | | 18 | 20.6 | 2.8 % | | 19 | 22.2 | 1.3 % | | 20 | 6.0 | -2.3 % | | 21 | 28.3 | -1.8 % | | 22 | 1.8 | -2.3 % | | 23 | 20.0 | 2.2 % | | 24 | 25.4 | -0.9 % | | 25 | 21.8 | -1.3 % | | 26 | 19.8 | -2.0 % | | 27 | 14.0 | -0.6 % | | 28 | 11.1 | -0.6 % | | 29 | 14.9 | -0.1 % | | 30 | 14.0 | 1.7 % | | 31 | 9.2 | -0.8 % | | 32 | 12.4 | 2.5 % | | 33 | 24.0 | 1.5 % | | 34 | 13.4 | -0.9 % | | 35 | 21.1 | -0.2 % | | 36 | 24.0 | 1.0 % | | 37 | 12.3 | -0.7 % | | 38 | 18.1 | 2.3 % | | 39 | 20.8 | -0.5 % | | 40 | 6.2 | 1.0 % | | 41 | 18.1 | -0.8 % | | 42 | 15.0 | -0.4 % | | 43 | 16.3 | 1.0 % | | 44 | 14.8 | 2.5 % | | 45 | 12.5 | -2.0 % | | 46 | 12.2 | 2.2 % | | 47 | 19.5 | -2.6 % | | 48 | 19.0 | -2.0 % | | 49 | 14.3 | 1.6 % | | 50 | 15.1 | 2.2 % | | 51 | 10.4 | 1.5 % | | 52 | 17.0 | -0.9 % | | 53 | 22.4 | 1.8 % | | 54 | 17.5 | -1.7 % | | 55 | 10.8 | 1.8 % | | 56 | 17.2 | 3.6 % | | 57 | 15.7 | -1.8 % | | 58 | 18.8 | -2.0 % | | 59 | 15.9 | 2.2 % | | 60 | 18.8 | 2.6 % | | 61 | 14.9 | -3.2 % | | 59.1 | -46.8 | -6.7 % |
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