11.7 km | 01:33:05 | 07:58/km日期: 2017-01-01 07:09 - 總爬升: 268 m - 地點: 天父行宮 - 天氣: 晴 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 08'23" / 06'12" / 06'16" / 06'42" / 08'31" / 18'25" / 08'10" / 06'30" / 06'05" / 06'13" / 06'08" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 08'30" (+02'25") | 1000 / 5000 |
| 6 | | 18'24" (+12'19") | 1000 / 6000 |
| 7 | | 08'10" (+02'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 08'12" (+02'07") | 671 / 11671 |
1月累積里程 :
405.58 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'12" | 00:14'35" |
| 3 | 06'16" | 00:20'51" |
| 4 | 06'42" | 00:27'33" |
| 5 | 08'31" | 00:36'04" |
| 6 | 18'25" | 00:54'29" |
| 7 | 08'10" | 01:02'39" |
| 8 | 06'30" | 01:09'09" |
| 9 | 06'05" | 01:15'14" |
| 10 | 06'13" | 01:21'27" |
| 11 | 06'08" | 01:27'35" |
| 11.7 | 08'13" | 01:33'06" |
展開計圈分析
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