21.2 km | 02:15:35 | 06:24/km日期: 2017-01-01 14:47 - 卡路里: 1688 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 07'18" / 07'09" / 07'16" / 07'03" / 06'50" / 06'46" / 06'45" / 06'54" / 07'36" / 05'57" / 06'40" / 06'49" / 06'24" / 06'59" / 06'32" / 06'02" / 05'55" / 05'35" / 05'27" / 05'43" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'50") | 1000 / 1000 |
| 2 | | 07'08" (+01'41") | 1000 / 2000 |
| 3 | | 07'16" (+01'49") | 1000 / 3000 |
| 4 | | 07'02" (+01'35") | 1000 / 4000 |
| 5 | | 06'50" (+01'23") | 1000 / 5000 |
| 6 | | 06'45" (+01'18") | 1000 / 6000 |
| 7 | | 06'45" (+01'18") | 1000 / 7000 |
| 8 | | 06'53" (+01'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'44") | 1000 / 11000 |
| 12 | | 06'30" (+01'03") | 1000 / 12000 |
| 13 | | 06'24" (+00'57") | 1000 / 13000 |
| 14 | | 06'21" (+00'54") | 1000 / 14000 |
| 15 | | 06'32" (+01'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'35") | 1000 / 16000 |
| 17 | | 05'54" (+00'27") | 1000 / 17000 |
| 18 | | 05'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'43" (+00'16") | 1000 / 20000 |
| 21 | | 05'37" (+00'10") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 174 / 21174 |
1月累積里程 : 116.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'16" | 00:21'43" |
| 4 | 07'03" | 00:28'46" |
| 5 | 06'50" | 00:35'36" |
| 6 | 06'46" | 00:42'22" |
| 7 | 06'45" | 00:49'07" |
| 8 | 06'54" | 00:56'01" |
| 9 | 07'36" | 01:03'37" |
| 10 | 05'57" | 01:09'34" |
| 11 | 06'40" | 01:16'14" |
| 12 | 06'49" | 01:23'03" |
| 13 | 06'24" | 01:29'27" |
| 14 | 06'59" | 01:36'26" |
| 15 | 06'32" | 01:42'58" |
| 16 | 06'02" | 01:49'00" |
| 17 | 05'55" | 01:54'55" |
| 18 | 05'35" | 02:00'30" |
| 19 | 05'27" | 02:05'57" |
| 20 | 05'43" | 02:11'40" |
| 21 | 05'38" | 02:17'18" |
| 21.2 | 05'43" | 02:18'18" |
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