21.0 km | 02:01:47 | 05:47/km日期: 2017-01-01 18:39 - 地點: 楠梓到岡山協會會館來回 - 平均心率: 163 - 卡路里: 953 Cal - 總步數: 22166 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'01" / 05'43" / 05'45" / 05'43" / 05'44" / 05'38" / 05'54" / 05'40" / 05'36" / 05'27" / 05'11" / 05'53" / 05'49" / 05'40" / 05'48" / 05'59" / 05'50" / 05'45" / 05'33" / 05'46" / 05'58" / 140'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'26") | 1001 / 1001 | 187 / 88 |
| 2 | | 05'41" (+00'07") | 1004 / 2005 | 188 / 93 |
| 3 | | 05'43" (+00'09") | 1005 / 3010 | 190 / 91 |
| 4 | | 05'41" (+00'07") | 1003 / 4014 | 188 / 93 |
| 5 | | 05'43" (+00'09") | 1000 / 5014 | 186 / 93 |
| 6 | | 05'39" (+00'05") | 1004 / 6019 | 186 / 94 |
| 7 | | 05'54" (+00'20") | 1005 / 7024 | 184 / 91 |
| 8 | | 05'37" (+00'03") | 1007 / 8032 | 186 / 95 |
| 9 | | 05'35" (+00'01") | 1002 / 9035 | 184 / 96 |
| 10 | | 05'35" (+00'01") | 1002 / 10038 | 183 / 97 |
| 11 | | 06'17" (+00'43") | 1003 / 11042 | 164 / 96 |
| 12 | | 05'50" (+00'16") | 1000 / 12042 | 185 / 92 |
| 13 | | 05'48" (+00'14") | 1003 / 13045 | 184 / 93 |
| 14 | | 05'37" (+00'03") | 1003 / 14048 | 185 / 95 |
| 15 | | 06'11" (+00'37") | 1001 / 15050 | 169 / 95 |
| 16 | | 05'34" | 1000 / 16050 | 185 / 96 |
| 17 | | 05'48" (+00'14") | 1002 / 17053 | 179 / 95 |
| 18 | | 05'44" (+00'10") | 1005 / 18058 | 177 / 98 |
| 19 | | 05'47" (+00'13") | 1003 / 19061 | 176 / 97 |
| 20 | | 05'43" (+00'09") | 1007 / 20069 | 181 / 96 |
| 21 | | 05'38" (+00'04") | 1002 / 21072 | 170 / 104 |
2017新的一年就以自主半馬訓練來開始，祝各位跑友事事順心，跑馬順利，新年快樂^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.63 km 
Saucony KINVARA 7 累積 :
1515.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 05'54" | 00:40'28" |
| 8 | 05'40" | 00:46'08" |
| 9 | 05'36" | 00:51'44" |
| 10 | 05'27" | 00:57'11" |
| 11 | 05'11" | 01:02'22" |
| 12 | 05'53" | 01:08'15" |
| 13 | 05'49" | 01:14'04" |
| 14 | 05'40" | 01:19'44" |
| 15 | 05'48" | 01:25'32" |
| 16 | 05'59" | 01:31'31" |
| 17 | 05'50" | 01:37'21" |
| 18 | 05'45" | 01:43'06" |
| 19 | 05'33" | 01:48'39" |
| 20 | 05'46" | 01:54'25" |
| 21 | 05'58" | 02:00'23" |
| 21.0 | 122'48" | 02:01'47" |
留言 
展開計圈分析
