24.2 km | 02:17:49 | 05:41/km日期: 2017-01-01 07:12 - 總爬升: 369 m - 平均心率: 133 - 卡路里: 1482 Cal - 總步數: 24552 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'30" / 06'38" / 05'55" / 05'53" / 05'59" / 06'23" / 06'26" / 05'25" / 05'30" / 05'47" / 05'20" / 05'22" / 05'22" / 05'24" / 05'37" / 05'35" / 05'48" / 06'15" / 04'51" / 05'10" / 05'10" / 05'07" / 05'40" / 04'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'36") | 1006 / 1006 | 171 / 90 |
| 2 | | 06'38" (+01'47") | 1009 / 2015 | 174 / 86 |
| 3 | | 05'51" (+01'00") | 1006 / 3021 | 175 / 97 |
| 4 | | 05'51" (+01'00") | 1004 / 4026 | 176 / 96 |
| 5 | | 05'57" (+01'06") | 1003 / 5029 | 175 / 95 |
| 6 | | 06'21" (+01'30") | 1010 / 6039 | 174 / 90 |
| 7 | | 06'28" (+01'37") | 1006 / 7046 | 174 / 88 |
| 8 | | 05'22" (+00'31") | 1009 / 8055 | 177 / 104 |
| 9 | | 05'25" (+00'34") | 1002 / 9058 | 177 / 103 |
| 10 | | 05'53" (+01'02") | 1011 / 10069 | 176 / 96 |
| 11 | | 05'19" (+00'28") | 1002 / 11071 | 179 / 104 |
| 12 | | 05'19" (+00'28") | 1004 / 12076 | 180 / 103 |
| 13 | | 05'20" (+00'29") | 1006 / 13083 | 179 / 104 |
| 14 | | 05'21" (+00'30") | 1004 / 14088 | 180 / 103 |
| 15 | | 05'41" (+00'50") | 1006 / 15094 | 179 / 97 |
| 16 | | 05'42" (+00'51") | 1006 / 16101 | 178 / 98 |
| 17 | | 05'41" (+00'50") | 1003 / 17104 | 178 / 98 |
| 18 | | 06'11" (+01'20") | 1009 / 18114 | 179 / 90 |
| 19 | | 05'02" (+00'11") | 1002 / 19117 | 180 / 110 |
| 20 | | 05'07" (+00'16") | 1006 / 20123 | 180 / 107 |
| 21 | | 05'08" (+00'17") | 1004 / 21128 | 181 / 107 |
| 22 | | 05'13" (+00'22") | 1001 / 22130 | 182 / 104 |
| 23 | | 05'31" (+00'40") | 1004 / 23135 | 179 / 100 |
| 24 | | 04'51" | 1000 / 24135 | 182 / 112 |
| 25 | | 05'12" (+00'21") | 230 / 24366 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 100.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 05'55" | 00:19'03" |
| 4 | 05'53" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 06'23" | 00:37'18" |
| 7 | 06'26" | 00:43'44" |
| 8 | 05'25" | 00:49'09" |
| 9 | 05'30" | 00:54'39" |
| 10 | 05'47" | 01:00'26" |
| 11 | 05'20" | 01:05'46" |
| 12 | 05'22" | 01:11'08" |
| 13 | 05'22" | 01:16'30" |
| 14 | 05'24" | 01:21'54" |
| 15 | 05'37" | 01:27'31" |
| 16 | 05'35" | 01:33'06" |
| 17 | 05'48" | 01:38'54" |
| 18 | 06'15" | 01:45'09" |
| 19 | 04'51" | 01:50'00" |
| 20 | 05'10" | 01:55'10" |
| 21 | 05'10" | 02:00'20" |
| 22 | 05'07" | 02:05'27" |
| 23 | 05'40" | 02:11'07" |
| 24 | 04'55" | 02:16'02" |
| 24.2 | 07'44" | 02:17'49" |
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