21.2 km | 02:03:08 | 05:48/km日期: 2017-01-02 16:24 - 總爬升: 106 m - 地點: 鄉間小路 - 天氣: 晴 - 卡路里: 1336 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'42" / 04'46" / 05'19" / 05'02" / 05'07" / 05'24" / 05'27" / 05'41" / 05'45" / 05'47" / 05'56" / 06'48" / 05'51" / 05'51" / 05'37" / 05'40" / 06'01" / 06'04" / 06'23" / 05'38" / 06'45" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1120 / 1120 |
| 2 | | 05'30" (+00'50") | 1003 / 2124 |
| 3 | | 04'40" | 1017 / 3141 |
| 4 | | 05'05" (+00'25") | 992 / 4134 |
| 5 | | 05'05" (+00'25") | 1014 / 5148 |
| 6 | | 05'24" (+00'44") | 1000 / 6148 |
| 7 | | 05'28" (+00'48") | 995 / 7143 |
| 8 | | 05'37" (+00'57") | 1013 / 8157 |
| 9 | | 05'53" (+01'13") | 1011 / 9169 |
| 10 | | 05'42" (+01'02") | 1000 / 10169 |
| 11 | | 05'55" (+01'15") | 994 / 11164 |
| 12 | | 06'47" (+02'07") | 1013 / 12177 |
| 13 | | 05'53" (+01'13") | 1002 / 13179 |
| 14 | | 05'46" (+01'06") | 1007 / 14187 |
| 15 | | 05'37" (+00'57") | 1000 / 15188 |
| 16 | | 05'56" (+01'16") | 1000 / 16189 |
| 17 | | 05'43" (+01'03") | 1003 / 17193 |
| 18 | | 06'50" (+02'10") | 997 / 18190 |
| 19 | | 05'33" (+00'53") | 1008 / 19199 |
| 20 | | 05'40" (+01'00") | 1002 / 20202 |
| 21 | | 06'46" (+02'06") | 1004 / 21206 |
第一次自主練習半馬
跑到18K後
感覺腿已經不是自己的了😂😂😂
1月累積里程 :
77.20 km 
美津濃 累積 :
982.6 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'46" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'24" | 00:31'20" |
| 7 | 05'27" | 00:36'47" |
| 8 | 05'41" | 00:42'28" |
| 9 | 05'45" | 00:48'13" |
| 10 | 05'47" | 00:54'00" |
| 11 | 05'56" | 00:59'56" |
| 12 | 06'48" | 01:06'44" |
| 13 | 05'51" | 01:12'35" |
| 14 | 05'51" | 01:18'26" |
| 15 | 05'37" | 01:24'03" |
| 16 | 05'40" | 01:29'43" |
| 17 | 06'01" | 01:35'44" |
| 18 | 06'04" | 01:41'48" |
| 19 | 06'23" | 01:48'11" |
| 20 | 05'38" | 01:53'49" |
| 21 | 06'45" | 02:00'34" |
| 21.2 | 12'50" | 02:03'08" |
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