5.7 km | 00:37:08 | 06:29/km日期: 2016-12-30 17:21 - 地點: 滯洪池 - 卡路里: 500 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'34" / 06'39" / 06'47" / 06'55" / 06'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 799 / 799 |
| 2 | | 19'06" (+15'26") | 181 / 980 |
| 3 | | 03'54" (+00'14") | 806 / 1786 |
| 4 | | 18'10" (+14'30") | 190 / 1977 |
| 5 | | 03'58" (+00'18") | 797 / 2775 |
| 6 | | 20'12" (+16'32") | 174 / 2949 |
| 7 | | 04'07" (+00'27") | 800 / 3749 |
| 8 | | 20'43" (+17'03") | 162 / 3911 |
| 9 | | 04'08" (+00'28") | 799 / 4711 |
| 10 | | 18'48" (+15'08") | 186 / 4898 |
| 11 | | 03'58" (+00'18") | 796 / 5695 |
| 12 | | 08'26" (+04'46") | 71 / 5766 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'47" | 00:20'00" |
| 4 | 06'55" | 00:26'55" |
| 5 | 06'44" | 00:33'39" |
| 5.7 | 04'50" | 00:37'08" |
展開計圈分析
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