22.2 km | 02:32:23 | 06:50/km日期: 2016-12-31 05:41 - 總爬升: 417 m - 地點: 中寮山 - 平均心率: 141 - 卡路里: 1010 Cal - 總步數: 26282 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 94%
Pace: 07'45" / 07'20" / 08'45" / 06'50" / 06'59" / 07'31" / 08'18" / 09'38" / 07'09" / 05'51" / 05'51" / 08'23" / 06'22" / 07'02" / 05'48" / 05'51" / 06'50" / 05'20" / 05'26" / 06'23" / 05'49" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'25") | 1004 / 1004 | 178 / 72 |
| 2 | | 07'19" (+02'00") | 1001 / 2005 | 177 / 76 |
| 3 | | 08'43" (+03'24") | 1002 / 3007 | 160 / 71 |
| 4 | | 06'47" (+01'28") | 1005 / 4013 | 179 / 82 |
| 5 | | 07'00" (+01'41") | 1003 / 5016 | 176 / 80 |
| 6 | | 07'26" (+02'07") | 1003 / 6020 | 178 / 75 |
| 7 | | 08'16" (+02'57") | 1002 / 7022 | 162 / 74 |
| 8 | | 09'39" (+04'20") | 1005 / 8027 | 157 / 65 |
| 9 | | 07'04" (+01'45") | 1009 / 9036 | 182 / 77 |
| 10 | | 05'47" (+00'28") | 1006 / 10043 | 186 / 92 |
| 11 | | 05'52" (+00'33") | 1000 / 11043 | 186 / 91 |
| 12 | | 08'26" (+03'07") | 1007 / 12051 | 159 / 74 |
| 13 | | 06'20" (+01'01") | 1002 / 13054 | 184 / 85 |
| 14 | | 07'04" (+01'45") | 1006 / 14060 | 161 / 87 |
| 15 | | 05'47" (+00'28") | 1008 / 15069 | 169 / 102 |
| 16 | | 05'40" (+00'21") | 1001 / 16070 | 187 / 94 |
| 17 | | 06'47" (+01'28") | 1005 / 17075 | 141 / 103 |
| 18 | | 05'19" | 1009 / 18084 | 187 / 100 |
| 19 | | 05'21" (+00'02") | 1007 / 19092 | 184 / 101 |
| 20 | | 06'23" (+01'04") | 1007 / 20100 | 166 / 94 |
| 21 | | 05'44" (+00'25") | 1003 / 21104 | 176 / 98 |
| 22 | | 05'43" (+00'24") | 1006 / 22110 | 170 / 102 |
| 23 | | 05'02" | 254 / 22365 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
212.55 km 
Saucony KINVARA 7 累積 :
1515.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'20" | 00:15'05" |
| 3 | 08'45" | 00:23'50" |
| 4 | 06'50" | 00:30'40" |
| 5 | 06'59" | 00:37'39" |
| 6 | 07'31" | 00:45'10" |
| 7 | 08'18" | 00:53'28" |
| 8 | 09'38" | 01:03'06" |
| 9 | 07'09" | 01:10'15" |
| 10 | 05'51" | 01:16'06" |
| 11 | 05'51" | 01:21'57" |
| 12 | 08'23" | 01:30'20" |
| 13 | 06'22" | 01:36'42" |
| 14 | 07'02" | 01:43'44" |
| 15 | 05'48" | 01:49'32" |
| 16 | 05'51" | 01:55'23" |
| 17 | 06'50" | 02:02'13" |
| 18 | 05'20" | 02:07'33" |
| 19 | 05'26" | 02:12'59" |
| 20 | 06'23" | 02:19'22" |
| 21 | 05'49" | 02:25'11" |
| 22 | 05'46" | 02:30'57" |
| 22.3 | 05'38" | 02:32'23" |
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