| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 408.53 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'00" | 00:12'46" | | 3 | 06'09" | 00:18'55" | | 4 | 06'01" | 00:24'56" | | 5 | 05'52" | 00:30'48" | | 6 | 05'54" | 00:36'42" | | 7 | 05'37" | 00:42'19" | | 8 | 06'19" | 00:48'38" | | 9 | 05'47" | 00:54'25" | | 10 | 05'36" | 01:00'01" | | 11 | 05'39" | 01:05'40" | | 12 | 06'32" | 01:12'12" | | 13 | 06'27" | 01:18'39" | | 14 | 05'37" | 01:24'16" | | 15 | 05'37" | 01:29'53" | | 16 | 05'30" | 01:35'23" | | 17 | 06'58" | 01:42'21" | | 18 | 05'40" | 01:48'01" | | 19 | 06'29" | 01:54'30" | | 20 | 06'27" | 02:00'57" | | 21 | 06'13" | 02:07'10" | | 22 | 05'54" | 02:13'04" | | 23 | 05'52" | 02:18'56" | | 24 | 06'58" | 02:25'54" | | 25 | 06'07" | 02:32'01" | | 26 | 06'21" | 02:38'22" | | 27 | 09'52" | 02:48'14" | | 28 | 06'45" | 02:54'59" | | 29 | 07'27" | 03:02'26" | | 30 | 06'00" | 03:08'26" | | 31 | 06'24" | 03:14'50" | | 32 | 08'41" | 03:23'31" | | 33 | 06'25" | 03:29'56" | | 34 | 09'10" | 03:39'06" | | 35 | 06'09" | 03:45'15" | | 36 | 08'22" | 03:53'37" | | 37 | 05'56" | 03:59'33" | | 38 | 07'50" | 04:07'23" | | 39 | 06'03" | 04:13'26" | | 40 | 07'38" | 04:21'04" | | 41 | 06'57" | 04:28'01" | | 42 | 07'21" | 04:35'22" | | 42.3 | 09'14" | 04:38'16" |
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