| 賽前宣言: 對岸的初體驗 賽後評分: 星星星星 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
1月累積里程 : 313.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'24" | 00:09'34" | | 3 | 04'36" | 00:14'10" | | 4 | 04'31" | 00:18'41" | | 5 | 04'30" | 00:23'11" | | 6 | 04'35" | 00:27'46" | | 7 | 04'25" | 00:32'11" | | 8 | 04'38" | 00:36'49" | | 9 | 04'28" | 00:41'17" | | 10 | 04'30" | 00:45'47" | | 11 | 04'34" | 00:50'21" | | 12 | 04'33" | 00:54'54" | | 13 | 04'31" | 00:59'25" | | 14 | 04'31" | 01:03'56" | | 15 | 04'29" | 01:08'25" | | 16 | 04'30" | 01:12'55" | | 17 | 04'26" | 01:17'21" | | 18 | 04'31" | 01:21'52" | | 19 | 04'30" | 01:26'22" | | 20 | 04'35" | 01:30'57" | | 21 | 04'36" | 01:35'33" | | 22 | 04'26" | 01:39'59" | | 23 | 04'49" | 01:44'48" | | 24 | 04'28" | 01:49'16" | | 25 | 04'42" | 01:53'58" | | 26 | 04'27" | 01:58'25" | | 27 | 04'41" | 02:03'06" | | 28 | 05'24" | 02:08'30" | | 29 | 04'38" | 02:13'08" | | 30 | 04'29" | 02:17'37" | | 31 | 04'43" | 02:22'20" | | 32 | 04'39" | 02:26'59" | | 33 | 05'32" | 02:32'31" | | 34 | 04'40" | 02:37'11" | | 35 | 04'44" | 02:41'55" | | 36 | 05'00" | 02:46'55" | | 37 | 04'41" | 02:51'36" | | 38 | 05'08" | 02:56'44" | | 39 | 04'31" | 03:01'15" | | 40 | 04'31" | 03:05'46" | | 41 | 04'39" | 03:10'25" | | 42 | 04'12" | 03:14'37" | | 42.4 | 04'07" | 03:16'11" |
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