20.7 km | 02:10:06 | 06:17/km日期: 2017-01-01 07:10 - 總爬升: 149 m - 卡路里: 802 Cal - 總步數: 14138 - 平均步頻: 108 - 平均步幅: 146 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'03" / 05'44" / 06'04" / 06'09" / 05'55" / 05'50" / 06'54" / 05'42" / 06'01" / 06'01" / 06'19" / 05'53" / 06'05" / 06'05" / 06'00" / 06'35" / 06'43" / 07'34" / 06'28" / 06'55" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'38") | 501 / 501 | 163 / 99 |
| 2 | | 05'56" (+00'27") | 501 / 1002 | 112 / 149 |
| 3 | | 05'51" (+00'22") | 503 / 1506 | 101 / 168 |
| 4 | | 05'33" (+00'04") | 501 / 2007 | 108 / 166 |
| 5 | | 06'07" (+00'38") | 500 / 2508 | 105 / 154 |
| 6 | | 06'01" (+00'32") | 506 / 3014 | 103 / 160 |
| 7 | | 06'38" (+01'09") | 501 / 3516 | 122 / 122 |
| 8 | | 05'34" (+00'05") | 505 / 4021 | 104 / 172 |
| 9 | | 05'53" (+00'24") | 503 / 4525 | 99 / 170 |
| 10 | | 05'51" (+00'22") | 506 / 5031 | 100 / 170 |
| 11 | | 05'53" (+00'24") | 500 / 5532 | 100 / 169 |
| 12 | | 05'40" (+00'11") | 505 / 6038 | 102 / 172 |
| 13 | | 05'40" (+00'11") | 501 / 6539 | 103 / 170 |
| 14 | | 08'02" (+02'33") | 503 / 7043 | 83 / 149 |
| 15 | | 05'46" (+00'17") | 507 / 7551 | 101 / 170 |
| 16 | | 05'29" | 506 / 8057 | 102 / 177 |
| 17 | | 06'06" (+00'37") | 507 / 8565 | 105 / 155 |
| 18 | | 05'47" (+00'18") | 502 / 9068 | 105 / 162 |
| 19 | | 06'06" (+00'37") | 504 / 9572 | 102 / 160 |
| 20 | | 05'50" (+00'21") | 502 / 10075 | 101 / 169 |
| 21 | | 06'56" (+01'27") | 508 / 10583 | 128 / 111 |
| 22 | | 05'32" (+00'03") | 507 / 11091 | 112 / 159 |
| 23 | | 05'49" (+00'20") | 503 / 11594 | 103 / 166 |
| 24 | | 05'44" (+00'15") | 505 / 12100 | 101 / 171 |
| 25 | | 06'17" (+00'48") | 500 / 12600 | 107 / 148 |
| 26 | | 05'53" (+00'24") | 501 / 13101 | 103 / 164 |
| 27 | | 06'16" (+00'47") | 507 / 13609 | 106 / 149 |
| 28 | | 05'59" (+00'30") | 506 / 14115 | 117 / 141 |
| 29 | | 06'01" (+00'32") | 505 / 14621 | 98 / 168 |
| 30 | | 05'57" (+00'28") | 503 / 15124 | 103 / 162 |
| 31 | | 06'36" (+01'07") | 509 / 15634 | 110 / 136 |
| 32 | | 06'19" (+00'50") | 501 / 16135 | 120 / 131 |
| 33 | | 06'29" (+01'00") | 507 / 16643 | 117 / 130 |
| 34 | | 07'08" (+01'39") | 503 / 17147 | 121 / 115 |
| 35 | | 08'11" (+02'42") | 507 / 17654 | 124 / 98 |
| 36 | | 06'33" (+01'04") | 508 / 18162 | 103 / 146 |
| 37 | | 06'20" (+00'51") | 510 / 18672 | 106 / 148 |
| 38 | | 06'24" (+00'55") | 504 / 19176 | 106 / 147 |
| 39 | | 06'56" (+01'27") | 504 / 19681 | 109 / 131 |
| 40 | | 06'42" (+01'13") | 504 / 20186 | 107 / 138 |
| 41 | | 07'07" (+01'38") | 505 / 20691 | 106 / 131 |
1月累積里程 : 226.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 06'04" | 00:17'51" |
| 4 | 06'09" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 06'54" | 00:42'39" |
| 8 | 05'42" | 00:48'21" |
| 9 | 06'01" | 00:54'22" |
| 10 | 06'01" | 01:00'23" |
| 11 | 06'19" | 01:06'42" |
| 12 | 05'53" | 01:12'35" |
| 13 | 06'05" | 01:18'40" |
| 14 | 06'05" | 01:24'45" |
| 15 | 06'00" | 01:30'45" |
| 16 | 06'35" | 01:37'20" |
| 17 | 06'43" | 01:44'03" |
| 18 | 07'34" | 01:51'37" |
| 19 | 06'28" | 01:58'05" |
| 20 | 06'55" | 02:05'00" |
| 20.7 | 07'22" | 02:10'06" |
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