13.0 km | 03:45:51 | 17:21/km日期: 2016-12-30 10:57 - 總爬升: 695 m - 平均心率: 132 - 卡路里: 1216 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 46%
Pace: 19'29" / 21'42" / 14'05" / 13'20" / 12'24" / 20'29" / 31'10" / 17'02" / 20'25" / 15'46" / 14'24" / 11'18" / 12'15" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'00" (+15'40") | 375 / 375 |
| 2 | | 17'17" (+08'57") | 1 / 376 |
| 3 | | 08'20" | 1 / 377 |
| 4 | | 21'38" (+13'18") | 2 / 380 |
| 5 | | 20'19" (+11'59") | 1000 / 1380 |
| 6 | | 18'58" (+10'38") | 1000 / 2380 |
| 7 | | 13'22" (+05'02") | 1000 / 3380 |
| 8 | | 12'54" (+04'34") | 1000 / 4380 |
| 9 | | 12'14" (+03'54") | 1000 / 5380 |
| 10 | | 30'21" (+22'01") | 982 / 6363 |
| 11 | | 06:40'17" (+31'57") | 0 / 6363 |
| 12 | | 03:35'00" (+26'40") | 0 / 6363 |
| 13 | | 08:48'53" (+40'33") | 0 / 6363 |
| 14 | | 09:11'40" (+03'20") | 0 / 6363 |
| 15 | | 23'15" (+14'55") | 1000 / 7363 |
| 16 | | 20'49" (+12'29") | 1000 / 8363 |
| 17 | | 16'58" (+08'38") | 1000 / 9363 |
| 18 | | 14'49" (+06'29") | 1000 / 10363 |
| 19 | | 13'16" (+04'56") | 1000 / 11363 |
| 20 | | 11'16" (+02'56") | 1000 / 12363 |
| 21 | | 13'13" (+04'53") | 645 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 95.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'29" | 00:19'29" |
| 2 | 21'42" | 00:41'11" |
| 3 | 14'05" | 00:55'16" |
| 4 | 13'20" | 01:08'36" |
| 5 | 12'24" | 01:21'00" |
| 6 | 20'29" | 01:41'29" |
| 7 | 31'10" | 02:12'39" |
| 8 | 17'02" | 02:29'41" |
| 9 | 20'25" | 02:50'06" |
| 10 | 15'46" | 03:05'52" |
| 11 | 14'24" | 03:20'16" |
| 12 | 11'18" | 03:31'34" |
| 13 | 12'15" | 03:43'49" |
| 13.0 | 47'37" | 03:44'16" |
展開計圈分析
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