17.9 km | 02:16:34 | 07:38/km日期: 2016-12-30 15:10 - 卡路里: 1045 Cal - 溫度: 19°C - 濕度: 40%
Pace: 07'52" / 07'10" / 08'19" / 07'24" / 07'51" / 07'18" / 08'44" / 07'51" / 09'06" / 07'43" / 06'37" / 07'38" / 07'15" / 07'15" / 07'36" / 06'56" / 06'53" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'13") | 999 / 999 |
| 2 | | 07'15" (+00'43") | 1002 / 2002 |
| 3 | | 08'14" (+01'42") | 996 / 2998 |
| 4 | | 07'28" (+00'56") | 1004 / 4002 |
| 5 | | 07'46" (+01'14") | 1009 / 5012 |
| 6 | | 07'21" (+00'49") | 991 / 6004 |
| 7 | | 08'42" (+02'10") | 1002 / 7006 |
| 8 | | 07'46" (+01'14") | 1008 / 8015 |
| 9 | | 09'09" (+02'37") | 992 / 9008 |
| 10 | | 07'45" (+01'13") | 1006 / 10015 |
| 11 | | 06'32" | 995 / 11010 |
| 12 | | 07'40" (+01'08") | 1008 / 12019 |
| 13 | | 07'10" (+00'38") | 995 / 13014 |
| 14 | | 07'20" (+00'48") | 1006 / 14020 |
| 15 | | 07'35" (+01'03") | 997 / 15017 |
| 16 | | 06'52" (+00'20") | 1005 / 16023 |
| 17 | | 07'00" (+00'28") | 1006 / 17029 |
| 18 | | 07'43" (+01'11") | 886 / 17916 |
12月累積里程 :
163.93 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'10" | 00:15'02" |
| 3 | 08'19" | 00:23'21" |
| 4 | 07'24" | 00:30'45" |
| 5 | 07'51" | 00:38'36" |
| 6 | 07'18" | 00:45'54" |
| 7 | 08'44" | 00:54'38" |
| 8 | 07'51" | 01:02'29" |
| 9 | 09'06" | 01:11'35" |
| 10 | 07'43" | 01:19'18" |
| 11 | 06'37" | 01:25'55" |
| 12 | 07'38" | 01:33'33" |
| 13 | 07'15" | 01:40'48" |
| 14 | 07'15" | 01:48'03" |
| 15 | 07'36" | 01:55'39" |
| 16 | 06'56" | 02:02'35" |
| 17 | 06'53" | 02:09'28" |
| 17.9 | 08'09" | 02:16'34" |
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