9.3 km | 00:57:28 | 06:09/km日期: 2016-12-28 21:31 - 地點: Tamar - 卡路里: 698 Cal - 溫度: 16°C - 濕度: 54%
Pace: 07'42" / 06'35" / 06'31" / 05'07" / 06'04" / 05'51" / 05'16" / 06'18" / 05'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'36") | 1000 / 1000 |
| 2 | | 06'34" (+01'28") | 1000 / 2000 |
| 3 | | 06'31" (+01'25") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 06'04" (+00'58") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+01'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'53") | 1000 / 9000 |
| 10 | | 06'12" (+01'06") | 337 / 9337 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'35" | 00:14'17" |
| 3 | 06'31" | 00:20'48" |
| 4 | 05'07" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 05'51" | 00:37'50" |
| 7 | 05'16" | 00:43'06" |
| 8 | 06'18" | 00:49'24" |
| 9 | 05'59" | 00:55'23" |
| 9.3 | 06'13" | 00:57'29" |
展開計圈分析
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