12.0 km | 00:55:04 | 04:34/km日期: 2016-12-30 20:42 - 地點: 金門縣立體育館 - 平均心率: 172 - 卡路里: 595 Cal - 溫度: 17°C - 濕度: 65%
Pace: 04'57" / 04'44" / 04'43" / 04'41" / 04'34" / 04'41" / 04'33" / 04'37" / 04'36" / 04'29" / 04'17" / 04'09" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'35") | 1000 / 2000 |
| 3 | | 04'42" (+00'34") | 1000 / 3000 |
| 4 | | 04'41" (+00'33") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'33") | 1000 / 6000 |
| 7 | | 04'32" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" (+00'28") | 1000 / 8000 |
| 9 | | 04'36" (+00'28") | 1000 / 9000 |
| 10 | | 04'28" (+00'20") | 1000 / 10000 |
| 11 | | 04'17" (+00'09") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'09" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.88 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'41" | 00:19'05" |
| 5 | 04'34" | 00:23'39" |
| 6 | 04'41" | 00:28'20" |
| 7 | 04'33" | 00:32'53" |
| 8 | 04'37" | 00:37'30" |
| 9 | 04'36" | 00:42'06" |
| 10 | 04'29" | 00:46'35" |
| 11 | 04'17" | 00:50'52" |
| 12 | 04'09" | 00:55'01" |
| 12.0 | 02'56" | 00:55'05" |
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