10.0 km | 01:06:40 | 06:39/km日期: 2016-10-06 21:18 - 卡路里: 683 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'29" / 07'13" / 06'59" / 06'44" / 06'29" / 12'40" / 06'39" / 06'25" / 06'10" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'47") | 1000 / 1000 |
| 2 | | 07'12" (+01'30") | 1000 / 2000 |
| 3 | | 06'59" (+01'17") | 1000 / 3000 |
| 4 | | 06'44" (+01'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'46" (+01'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'56") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'18" | 14 / 10014 |
10月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'13" | 00:14'42" |
| 3 | 06'59" | 00:21'41" |
| 4 | 06'44" | 00:28'25" |
| 5 | 06'29" | 00:34'54" |
| 6 | 12'40" | 00:47'34" |
| 7 | 06'39" | 00:54'13" |
| 8 | 06'25" | 01:00'38" |
| 9 | 06'10" | 01:06'48" |
| 10 | 05'42" | 01:12'30" |
| 10.0 | 04'41" | 01:12'34" |
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